Delicious Oven Fried Cod

Cassie *

By
@1lovetocook1x

Yum! Deliciously crunchy fish without all the fat. My kids love when I make my fish this way. So easy too...always a plus! I've used this coating on many different kinds of fish. It's great on all...

Enjoy!

Rating:
★★★★★ 5 votes
Comments:
Serves:
4
Prep:
5 Min
Cook:
25 Min
Method:
Bake

Ingredients

2 lb
cod fillets , or whatever fish you want to use - for thicker fish, increase baking time
1/2 c
shredded parmesan - not the powdered kind
1 Tbsp
dried, minced onions
1/2 c
corn meal - i use yellow
1/2 tsp
pepper
1/2 tsp
garlic salt
1 tsp
ground, paprika
1/2 tsp
salt
1/3 c
milk

Step-By-Step

1Preheat oven to 400 degree F.

Line a shallow baking pan with foil. Spray with non stick cooking spray or wipe with oil, as so fish won't stick.

In a shallow dish, add seasonings, corn meal, cheese and stir to combine.
2Dip each piece of fish into the milk, let excess drip off. Press each side into the crumbs ( making sure well coated.)
3Place on sheet pan.


Bake for 25 - 30 minutes or until nice and golden and fish is flaky. If using bigger pieces of fish, you may need to increase breading ingredients and baking time.
4Serve with lemon and tarter sauce.


Enjoy!

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American