Baked Flounder With A Garlic Breadcrumb Topping Recipe

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Baked flounder with a garlic breadcrumb topping

Jeannine sciara

By
@edemamae

My family loves fish and we are lucky enough to live right by the bay so the fish is fresh daily. We also love garlic and if you are a garlic lover, into healthy eating, you're sure to love this recipe too!

Rating:
☆☆☆☆☆ 0 votes
Serves:
4
Prep:
15 Min
Cook:
25 Min
Method:
Bake

Ingredients

4
flounder filets
1/2 c
bread crumbs, seasoned
4 clove
garlic diced small
3 Tbsp
organic butter sliced into four pieces
3 Tbsp
extra virgin olive oil
4 Tbsp
parmesan cheese
1 Tbsp
fresh parsley
1 tsp
salt
1 tsp
pepper

Step-By-Step

1Preheat oven to 350. In shallow baking dish, spread 1 tbsp of extra virgin olive oil to coat entire bottom of pan. Set aside.
2In dry skillet on low heat, add bread crumbs and diced garlic. Shake pan and cook until bread crumbs begin to brown. This should take about 5 minutes shaking the pan intermittenly. Watch carefully so that bread crumbs do not burn.
3Season each fillet with salt/pepper and place in baking pan. Top each with a piece of butter. Sprinkle each fillet with garlic/bread crumb mixture, parmesan cheese and chopped parsley.
4Drizzle with remaining olive oil. Bake for 20-25 minutes.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Italian
Other Tag: Healthy
Hashtags: #Garlic, #healthy, #fish