Baked Flounder With A Garlic Breadcrumb Topping Recipe

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Baked flounder with a garlic breadcrumb topping

Jeannine sciara

By
@edemamae

My family loves fish and we are lucky enough to live right by the bay so the fish is fresh daily. We also love garlic and if you are a garlic lover, into healthy eating, you're sure to love this recipe too!


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Rating:

Serves:

4

Prep:

15 Min

Cook:

25 Min

Method:

Bake

Ingredients

4
flounder filets
1/2 c
bread crumbs, seasoned
4 clove
garlic diced small
3 Tbsp
organic butter sliced into four pieces
3 Tbsp
extra virgin olive oil
4 Tbsp
parmesan cheese
1 Tbsp
fresh parsley
1 tsp
salt
1 tsp
pepper

Directions Step-By-Step

1
Preheat oven to 350. In shallow baking dish, spread 1 tbsp of extra virgin olive oil to coat entire bottom of pan. Set aside.
2
In dry skillet on low heat, add bread crumbs and diced garlic. Shake pan and cook until bread crumbs begin to brown. This should take about 5 minutes shaking the pan intermittenly. Watch carefully so that bread crumbs do not burn.
3
Season each fillet with salt/pepper and place in baking pan. Top each with a piece of butter. Sprinkle each fillet with garlic/bread crumb mixture, parmesan cheese and chopped parsley.
4
Drizzle with remaining olive oil. Bake for 20-25 minutes.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Italian
Other Tag: Healthy
Hashtags: #Garlic, #healthy, #fish