Baked Cod fish with Tomato Cheese sauce and Bacon

Hidemi Walsh

By
@Hidemi

To be honest, I made this for another recipe contest. This was not chosen but my husband loved it very much and I did too. Big flavor and crunchy, crispy texture which is fun to eat. I just wanted to share this recipe.


Featured Pinch Tips Video

Rating:

 Be the First

Serves:

2

Method:

Bake

Ingredients

1/2 c
cooked wild rice
9 oz
frozen chopped spianch, thawed and squeezed to drain
2
cod fish fillets, 4 oz each
2 tsp
white wine
1 Tbsp
olive oil
2 tsp
olive oil
1
small tomato, about 4 oz
1/2 c
shredded mild cheddar cheese
1 Tbsp
soy sauce
1/4 tsp
dried oregano leaves
4 Tbsp
panko (japanese bread crumbs)
2 slice
bacon
salt and pepper

Directions Step-By-Step

1
Chop tomato and bacon.
2
Rinse cod fish fillets with cold water and pad dry with paper towels. Cut each fillet into little bit bigger than bit size and put into a shallow bowl with white wine. Add salt and black pepper to season. Set aside.
3
Make tomato cheese sauce. In a bowl, mix together tomatoes, soy sauce, oregano leaves and shredded cheddar cheese.
4
Make crumble. In another bowl, mix together panko, bacon and wild rice.
5
In a skillet, heat 1 tablespoon olive oil and sauté spinach over medium heat for about 1 minute then put into each serving ramekin (10-12 oz each) equally. Place cod fish equally with the liquid remaining in the bowl on the spinach. Put the tomato cheese sauce on the fish and sprinkle crumble. Sprinkle black pepper to season (as much as you prefer) and pour the olive oil (1 teaspoon for each) over the top.
6
Bake in preheated 400 degrees F oven for 15-20 minutes until fish are cooked through and crumbles are golden brown and crisp.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Healthy
Hashtag: #cod fish