Super simple sausage, peppers and onion recipe

Darci Juris

By
@keepitinthekitchen

I had to share this super simple sausage and peppers recipe, inspired and created by my bestie. She whips this up all the time, and it's delicious. Packed with protein and fairly healthy, you too will love making this dish a quick dinner for yourself, or for the family.


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Rating:

Serves:

2-4

Prep:

10 Min

Cook:

20 Min

Method:

Saute

Ingredients

4
sausage links, sliced on the diagonal (flavor choice is up to you. i love aidells spinach and feta or chicken and apple)
1 medium
red bell pepper, sliced
1 medium
orange or yellow bell pepper, sliced
1 medium
onion, sliced
2 Tbsp
coconut oil (or bacon grease)
2 c
kale, shredded (optional)

Directions Step-By-Step

1
In a large frying pan, heat oil over medium heat. Saute the peppers and onions for about 8 minutes.
2
If adding kale, add now, and saute for a few more minutes with the peppers until slightly wilted.
3
Add the sausage and heat through for about another 3-5 minutes, tossing consistently.
4
Remove from heat, and serve! It's that easy.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Italian
Dietary Needs: Gluten-Free, Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy