Spicy Garlic Chicken Recipe

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spicy garlic chicken

William Algeri

By
@williamA

Uses Chinese 5 spice. Renal and diabetic friendly. 193 calories per serving.


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Rating:

Serves:

2

Prep:

1 Hr 20 Min

Cook:

30 Min

Method:

Bake

Ingredients

1/2 Tbsp
minced fresh hot red chili pepper
1 Tbsp
reduced sodium soy sauce
1 Tbsp
white wine
1 Tbsp
honey
1 clove
garlic
1 tsp
minced ginger root
1/2 tsp
chinese 5 spice seasoning
2
skinless chicken thighs
cooking spray
1 tsp
sesame oil
2 Tbsp
chopped scallions
2 Tbsp
sliced canned water chestnuts
3/4 c
sliced zucchini or yellow crookneck squash

Directions Step-By-Step

1
Slice hot pepper and remove seeds
2
Combine soy sauce, wine, honey, garlic, ginger root, chinese 5 spice, and hot chili pepper.
3
Place chicken in baking dish and pour the soy sauce mixture over chicken. Turn over to coat all sides. Cover and refrigerate for 1 hour
4
Remove from refrigerator and bake chicken at 350 degrees for 25 minutes or until done.
5
Spray a large nonstick skillet with cooking spray. Add sesame oil and stir fry scallions, water chestnuts, and squash until squash is tender.
6
Add cooked chicken to vegetables. Stir, heat and serve.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy