Low Carb Quesadilla

Lynn Socko

By
@lynnsocko

With Missions brand Carb Balance tortilla's, you can have your quesadilla and eat it too.

You can use low fat cheese, lean meats, or no meats at all to make this an even healthier dish.

It's a great way to use up leftover meats, especially grilled meats!!!


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Comments:

Prep:

15 Min

Cook:

5 Min

Method:

Griddle

Ingredients

**6 " carb balance tortillas
**grilled or cooked meat
**favorite cheese (2% for low fat)
**pico de gallo
**spray oil

Directions Step-By-Step

1
My new found little treasures.
Nutrition Facts
Serving Size 1 tortilla (28.0 g)
Amount Per Serving
Calories 80Calories from Fat 18
% Daily Value*
Total Fat 2.0g3%
Sodium 240mg10%
Total Carbohydrates 12.0g4%
Dietary Fiber 8.0g32%
Protein 3.0g
* Based on a 2000 calorie diet
See more extended nutritional d


Read more: Calories in 6" Low Carb Whole Wheat Tortillas 10ct caloriecount.about.com/calories-miss...
2
They come out nice and crispy whether cooked on the grill or in a skillet.
3
Make pico de gallo.
Pico de Gallo
4
Prepare you cooked meat(s) into nice bite size pcs. Grate cheese.
5
Heat your griddle or skillet, or grill. Spray tortillas with non stick spray on one side. Place first one sprayed side down on hot surface, add cheese, meat, pico, and more cheese. Place other tortilla, sprayed side up on top. Heat till brown, flip and heat until other side is brown and cheese is melted.

About this Recipe

Course/Dish: Chicken, Beef, Tacos & Burritos
Main Ingredient: Non-Edible or Other
Regional Style: Mexican
Dietary Needs: Low Carb
Other Tags: Quick & Easy, Healthy