Guilt-free, no tortilla chicken enchiladas

Dana DiGs

By
@lildaynz829

I just recently cut bread, pasta, rice &!potatoes out of my diet and decided to make something savory instead of a boring salad...this mexican, cheesy, and filling entree is perfect if ur craving taco-bell but being you wanna eat healthy, it's way more than half the calories :)


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Rating:

Comments:

Serves:

2-3

Prep:

20 Min

Cook:

15 Min

Method:

Bake

Ingredients

1 1/4
chicken breast (shredded) (rotisserie is better, more flavor!)
1 can(s)
small white beans, or black
1/2 can(s)
rotel mild tomato sauce with green chilie peppers
1/2 can(s)
diced tomatoes (drained)
1/3 bag(s)
lipton onion soup mix
1/3 bag(s)
fat free shredded cheddar cheese (i used kraft)
2 dash(es)
adobo powder
4 dash(es)
pepper
4 dash(es)
garlic powder
1 Tbsp
reduced fat sour cream (on side, just tastes that much better :)

Directions Step-By-Step

1
Preheat oven to 375 degrees. Meanwhile prepare your pan, (I used a small 8"x4" aluminum pan about 1 1/2" deep). Spray bottom to avoid sticking with Pam spray..or lightly coat with a little olive oil.
2
Next...spread out your shredded chicken breast, evenly. On top of that, your choice of beans. Cover that with your diced tomatoes. Then evenly blot some rotel sauce.
3
With all three spices evenly distributed, mix the contents together with your hands...don't go too crazy.
4
On top of that sprinkle the shredded cheese and onion soup mix.
5
Put into the oven...wait 15 minutes and serve with a tablespoon of reduced fat sour cream then ....BOOM. Guilt free mexican dinner :)

About this Recipe

Main Ingredient: Chicken
Regional Style: Mexican
Dietary Needs: Low Fat, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy