Guilt-free, no tortilla chicken enchiladas
chicken breast (shredded) (rotisserie is better, more flavor!)
small white beans, or black
rotel mild tomato sauce with green chilie peppers
diced tomatoes (drained)
lipton onion soup mix
fat free shredded cheddar cheese (i used kraft)
reduced fat sour cream (on side, just tastes that much better :)
Preheat oven to 375 degrees. Meanwhile prepare your pan, (I used a small 8"x4" aluminum pan about 1 1/2" deep). Spray bottom to avoid sticking with Pam spray..or lightly coat with a little olive oil.
Next...spread out your shredded chicken breast, evenly. On top of that, your choice of beans. Cover that with your diced tomatoes. Then evenly blot some rotel sauce.
With all three spices evenly distributed, mix the contents together with your hands...don't go too crazy.
On top of that sprinkle the shredded cheese and onion soup mix.
Put into the oven...wait 15 minutes and serve with a tablespoon of reduced fat sour cream then ....BOOM. Guilt free mexican dinner :)
Last Updated: Thu, May 1, 2014