Grilled Lemon Sage Chicken

Eileen Hineline

By
@HappyCooking54

I was given a cookbook for a christmas gift-American Heart Association by a dear friend. I love chicken and I want to make all my chicken meals healthier for my 3 sons and myself. I have a George Forman grill and can't wait to make this delicious recipe. I know it says to grill over coals and if you have a grill for outside you can grill it this way. I hope you try this recipe and enjoy it.
The picture is from Eating local In The Lou.com


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Rating:
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Comments:
Serves:
6
Cook:
25 Min
Method:
Grill

Ingredients

6
boneless chicken breast fillets-4 oz
1/2 c
olive oil
1/2 c
fresh lemon juice
1 Tbsp
chopped fresh rosemary
1/4 c
chopped fresh sage leaves
1/2 tsp
salt
1 tsp
black peppercorns,cracked
2-3 clove
garlic, minced
1 tsp
grated lemon rind
garnish-6 lemon slices,cut in half
sage leaves

Step-By-Step

1Rinse chicken and pat dry. Place pieces between two sheets of plastic wrap and flatten to 1/8th inch thickness with a mallot. Arrange chicken in a glass dish or a enamel baking dish.

2In a small bowl, combine oil, lemon juice,herbs,salt,pepper,garlic and lemon rind. Mix well. Pour over chicken and turn pieces to coat evenly.

3Cover and refrigerate for several hours or overnight, turning pieces occasionally.

4Grill marinated chicken over hot coals. Grill over direct heat for 15 minutes then over indirect heat for 10 minutes or until a meat thermometer reads 165 degrees. Serve with lemon slices and sage leaves if you wish.

5Calories-295 total fat-21 grams.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy