Grilled Lemon Sage Chicken

Eileen Hineline

By
@HappyCooking54

I was given a cookbook for a christmas gift-American Heart Association by a dear friend. I love chicken and I want to make all my chicken meals healthier for my 3 sons and myself. I have a George Forman grill and can't wait to make this delicious recipe. I know it says to grill over coals and if you have a grill for outside you can grill it this way. I hope you try this recipe and enjoy it.
The picture is from Eating local In The Lou.com


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Serves:

6

Cook:

25 Min

Method:

Grill

Ingredients

6
boneless chicken breast fillets-4 oz
1/2 c
olive oil
1/2 c
fresh lemon juice
1 Tbsp
chopped fresh rosemary
1/4 c
chopped fresh sage leaves
1/2 tsp
salt
1 tsp
black peppercorns,cracked
2-3 clove
garlic, minced
1 tsp
grated lemon rind
garnish-6 lemon slices,cut in half
sage leaves

Directions Step-By-Step

1
Rinse chicken and pat dry. Place pieces between two sheets of plastic wrap and flatten to 1/8th inch thickness with a mallot. Arrange chicken in a glass dish or a enamel baking dish.
2
In a small bowl, combine oil, lemon juice,herbs,salt,pepper,garlic and lemon rind. Mix well. Pour over chicken and turn pieces to coat evenly.
3
Cover and refrigerate for several hours or overnight, turning pieces occasionally.
4
Grill marinated chicken over hot coals. Grill over direct heat for 15 minutes then over indirect heat for 10 minutes or until a meat thermometer reads 165 degrees. Serve with lemon slices and sage leaves if you wish.
5
Calories-295 total fat-21 grams.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy