Creamy Lemon Chicken ( lowfat)

Lana Bade

By
@Sunflowercooks

I am trying to eat healthier so I am making up some new easy lower fat ones that are easy but delicious .
I do not like diets they often fail.
I just make healthier versions of favorites.


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Rating:

Comments:

Serves:

4-6

Prep:

20 Min

Cook:

35 Min

Method:

Stove Top

Ingredients

4-5 medium
boneless skinless chicken breasts/ cut into chunks
1 medium
orange or red sweet pepper slices into strips
1 medium
onion sliced ( sweet type)
3 clove
fresh garlic minced
1 can(s)
13 ounce chicken broth or stock
1/2 can(s)
2% evaporated milk
1 Tbsp
fresh lemon peel
the juice of the lemon used for the peel
1 tsp
poultry seasoning( i love paul prudome chicken one best)

EXTRA VIRGIN OLIVE OIL TO BROWN CHICKEN ( A FEW TABLESPOONS)

Directions Step-By-Step

1
Brown the chicken in a little of the oil
2
Add onions and peppers and sauté
Add garlic and stir in do not allow garlic to burn
3
Add seasoning and stir in then add the chicken broth
4
Now add lemon peel and simmer until chicken pieces are done
5
Add juice of the lemon used for the peel.
6
Simmer about. 15 minutes
7
Turn off the stove .
Stir in the evaporated 2% milk
Stir in completely until creamy
8
Mix some cornstarch into water to create a paste
Stir into the sauce to thicken it.
9
I like this on brown rice but you can serve it on noodles or pasta .

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy