Creamy Lemon Chicken ( lowfat)

Lana Bade

By
@Sunflowercooks

I am trying to eat healthier so I am making up some new easy lower fat ones that are easy but delicious .
I do not like diets they often fail.
I just make healthier versions of favorites.


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Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4-6
Prep:
20 Min
Cook:
35 Min
Method:
Stove Top

Ingredients

4-5 medium
boneless skinless chicken breasts/ cut into chunks
1 medium
orange or red sweet pepper slices into strips
1 medium
onion sliced ( sweet type)
3 clove
fresh garlic minced
1 can(s)
13 ounce chicken broth or stock
1/2 can(s)
2% evaporated milk
1 Tbsp
fresh lemon peel
the juice of the lemon used for the peel
1 tsp
poultry seasoning( i love paul prudome chicken one best)

EXTRA VIRGIN OLIVE OIL TO BROWN CHICKEN ( A FEW TABLESPOONS)

Step-By-Step

1Brown the chicken in a little of the oil

2Add onions and peppers and sauté
Add garlic and stir in do not allow garlic to burn

3Add seasoning and stir in then add the chicken broth

4Now add lemon peel and simmer until chicken pieces are done

5Add juice of the lemon used for the peel.

6Simmer about. 15 minutes

7Turn off the stove .
Stir in the evaporated 2% milk
Stir in completely until creamy

8Mix some cornstarch into water to create a paste
Stir into the sauce to thicken it.

9I like this on brown rice but you can serve it on noodles or pasta .

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy