Cheesy Chicken/asparagus Roll-ups Recipe

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Cheesy chicken/asparagus roll-ups

sherry monfils

By
@smonfils

Makes for a classy looking dinner, and delicious too!


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Rating:

Comments:

Serves:

4

Prep:

15 Min

Cook:

25 Min

Method:

Bake

Ingredients

1/2 c
light mayonnaise
3 Tbsp
dijon mustard
1 Tbsp
lemon juice
1 tsp
lemon zest
2 tsp
dried tarragon
1/2 tsp
each salt and pepper
16
spears asparagus, trimmed
4 slice
provolone cheese
1 c
panko bread crumbs
4 large
chicken cutlets

Directions Step-By-Step

1
Heat oven to 425. Spray a lg baking dish w/ cooking spray, preferably olive oil spray. In medium bowl, mix together mayonnaise, mustard, lemon juice, lemon zest, tarragon, salt and pepper.
2
Place asparagus in microwaveable bowl, place just a little water in bowl. Microwave 1-1/2 mins, drain. Place 1 slice cheese on each chicken.
3
Top w/ 4 asparagus spears. Roll up chicken and place, seam-side down in pan. W/ pastry brush, brush mayonnaise mix over each chicken. Sprinkle w/ crumbs. Bake about 20-25 mins, or until chicken is cooked all the way through.

About this Recipe

Course/Dish: Chicken, Vegetables
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Carb
Other Tags: Quick & Easy, Healthy