Cajun Alfredo Chicken- Low Carb
If you aren't doing the low carb thing, just add 8 oz of cooked pasta, and use all of the jar of Alfredo sauce.
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- chicken breasts, boneless and skinless
- 3 Tbsp
- 2 Tbsp
- cajun seasoning*
- broccoli crowns
- 2 small
- green onion
- 1/2 c
- bertolli alfredo sauce**
Place in the oven and bake for 25-30 minutes, or until chicken is cooked through and no longer pink.
I microwaved it on high for 4 minutes. Microwave ovens vary, so just keep an eye on it to make sure it doesn't get overcooked.
Seed and dice tomatoes, and slice the green onion.
Note: Chicken will be blackened (not burnt).
Top each breast with half of the broccoli.
Heat alfredo sauce in a glass measuring cup in the microwave on high for 25-30 seconds.
Drizzle half of the sauce over each breast.
Top each with half of the tomato and onion, and serve.
* I used Bobby Webb's Cajun Spice Mix. Here's the link to the recipe: CAJUN SPICE MIX
(omit sugar if on low carb diet)
** After reading all the labels on different Alfredo sauces, I decided that Bertolli was the lowest in carbs, with only 2 carbs in 1/4 cup.