Apple-Glazed Cornish Game Hens

Daily Inspiration S

By
@DailyInspiration

This is delicious and fragrant dish from WW - 7 pts. per 1/2 hen and 1/2 tbsp. glaze. You can substitute skinned chicken drumsticks - just increase the cooking time by an additional 5-10 minutes.


Featured Pinch Tips Video

Comments:

Serves:

4

Prep:

20 Min

Cook:

35 Min

Method:

Broil

Ingredients

2
cornish game hens, halved (about 1 1/2 pounds)
1/2 c
apple cider
1/4 c
apple jelly
1 tsp
five-spice powder
1/8 tsp
salt
1/4 tsp
cayenne pepper

Directions Step-By-Step

1
Spray the broiler rack with nonstick spray and preheat the broiler.
2
Broil hens 7 inches from the heat, skinned side down, 15 minutes. Turn the hens and broil until cooked through, 5-10 minutes more.
3
Meanwhile, prepare the glaze. Combine the cider, jelly, five-spice powder, salt and cayenne pepper in a small saucepan and bring to a simmer. Simmer until the mixture is thick and syrupy, about 7 minutes. Set aside and keep warm (mixture should equal 1/4 cup).
4
Carefully remove the skin from each hen. Brush about half of the glaze over the hens. Broil until bubbly, 1-2 minutes more. Place the hens on a serving platter and drizzle with the remaining glaze.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Diabetic, Low Fat, Dairy Free, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy