Low Fat Squash Casserole

Jacqueline Keller

By
@Jacqueline_Keller

I recently found out I have high cholesterol and wanted a recipe that was tasty and yet healthy and low in saturated fat so I didn't add salt and I used only egg whites with low fat cheese in this recipe


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Rating:

Comments:

Serves:

8

Prep:

10 Min

Cook:

30 Min

Method:

Bake

Ingredients

1 lb
summer squash (frozen or fresh)
2 Tbsp
margarine
1/2
onion
12
saltine crackers crushed
2
egg white
1/2 c
%2 lowfat milk
1/2 c
1% shredded cheese or any low fat cheese

Directions Step-By-Step

1
Cook squash until tender,drainand pour into a 2 quart casserole dish.Add margarine and stir until melted.Add chopped onions and crushed saltine crackersAdd cheese and stir until blended.
2
In separate bowl beats eggs and add milk to beaten eggs.Pour eggs/ milk mixture over squash mixture and stir to mix ingredients.
3
Bake at 375 for 25 minute remove from over and sprinkle casserole with shredded cheese if desired (optional) return to over until cheese is melted (2-3 minutes)Remove from over and let stand for 5 minutes

About this Recipe

Course/Dish: Casseroles
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Fat, Low Sodium
Other Tag: Healthy
Hashtag: #low-fat