Beef Stir Fry Recipe

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Beef Stir Fry

sylvia bourque

By
@saleenasmom

Stir fry is always a nice quick dish to prepare. You can trade out the beef for boneless skinless chicken or turkey breast. The sesame oil adds a distinct flavour and should not be left out of the recipe.


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Serves:

4 servings

Prep:

5 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

1 lb
lean sirloin steak, cut into thin strips
1 c
thinly sliced sweet red pepper
2 c
trimmed snow peas
1 c
chopped green onions
1 c
low sodium, reduced fat chicken broth
2 Tbsp
reduced sodium soy sauce
2 tsp
low fat peanut butter
1 Tbsp
grated ginger root
1 Tbsp
cornstarch
1 tsp
sesame oil
1/2 tsp
crushed red pepper flakes
4 c
cooked brown rice

Directions Step-By-Step

1
Spray a large non stick wok or skillet with non stick spray. Add the beef and cook over high heat until beef is no longer pink, about 4 minutes. Remove beef from wok and set aside.
2
Add red pepper, snow peas, and green onions to wok. Cook and stir until vegetables are tender crisp, about 3-4 minutes.
3
Whisk together broth, peanut butter, soy sauce, ginger root, cornstarch, sesame oil, and red pepper flakes. Add to vegetables, along with beef. Cook and stir until sauce is bubbly and thickened, about 2 minutes.
4
Serve beef and vegetables over hot, cooked rice.

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Asian
Dietary Needs: Low Fat
Other Tag: Healthy