Beans, Beans And Beef Recipe

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Beans, beans and beef

Elaine Douglas


I created this using ingredients that I like and that my family enjoys. We have a family member that has a severe gluten sensitivity.
You can make it gluten free by using tamari instead of soy sauce, check your barbeque sauce ingredients for wheat products, and check your baked bean can for wheat-free ingredients.

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6 - 8


20 Min


30 Min


Stove Top


1 c
chopped onions
1 lb
ground beef
1 tsp
mustard, ground or prepared mustard
1/4 c
soy sauce or tamari
19 oz. can(s)
diced tomatoes
1/2 can(s)
15 oz
can baked beans, undrained
19 oz
can kidney beans, drained
1/2 c
barbeque sauce
1 c
cole slaw mix or shredded cabbage
carrot, shredded
salt to taste (won't need much)

Directions Step-By-Step

Sweat onions in one tablespoon of oil. Break up ground beef and add to onions to brown the meat.
Add mustard and soy sauce and stir into mixture. Add tomatoes, water, cabbage and carrot and stir.
Add beans and barbecue sauce. Combine and simmer for about 30 minutes until vegetables are tender.
Taste for seasoning. Probably won't need much salt - if any- because the barbecue sauce, soy sauce and baked beans have salt.
Serving suggestions:
Serve with rice or noodles; top with grated cheese or sour cream; sprinkle with chopped parsley for freshness and colour.

About this Recipe

Course/Dish: Beef
Main Ingredient: Beans/Legumes
Regional Style: Canadian
Dietary Needs: Gluten-Free, Dairy Free, Wheat Free
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #easy, #tasty, #freezes well