Heart Healthy Spaghetti Squash- Spaghetti Recipe

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Heart Healthy Spaghetti Squash- Spaghetti

Dee O

By
@Kcsnaunnie

I made this "Spaghetti" 3xs now and everyone that tries it tells me how great it is even my brother-in-law!! Now that's special.
This is a Heart Healthy Recipe try it tonight!
I serve it with a salad and FF bread w/ olive oil and garlic rub.
It may look difficult but it is so fast and easy.


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Comments:

Serves:

4-8

Prep:

1 Hr

Cook:

10 Min

Method:

Stove Top

Ingredients

1 medium
spaghetti squash
1 c
water
1
pkg soya dried soy nuggets
1 Tbsp
chicken or beef boullion granules
1
8oz pkgs shirataki noodles (spaghetti shape)
1/2
lb chicken or turkey burger 99% ff
1-26oz jar(s)
spaghetti sauce (your fav) mine is prego
1 medium
diced onion
6
mushrooms sliced
2 tsp
italian seasoning

Directions Step-By-Step

1
Cut spaghetti squash in half long ways. Scrape out seeds and fibers. Place in a baking dish cut side down add 1 cup water. Bake 45min-1hr @350.Or until when you scrape down sides of squash from short sides across it separates into spaghetti like strands.
2
While squash is cooking : cook onions slowly in a skillet 3 min if it starts to stick or burn add a bit of water or broth. Add mushrooms continue to cook slow until they are lightly browned.
3
Cook turkey/chicken burger in a large skillet.While it is cooking put 2 cups hot water in a med bowl add bullion and soya nuggets. They will reconstitute quickly.Squeeze about 1/3 liquid out of them and add nuggets to skillet.Add mushrooms and onion mixture.
4
Add spaghetti sauce to skillet,scrap 2 cups squash into sauce mixture simmer.
Rinse Shirataki noodles well, cut across them a couple times to make noodles shorter. Add to spaghetti.Mix well.
Enjoy.