Amber's Healthy Pasta

Amber Broaddus

By
@am_b8

This is a YUMMY healthy and quick pasta dish that my family enjoys. You can add grilled chicken, meatless meatballs/ turkey meatballs, or any vegetable to make it your new favorite pasta dish.


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Comments:

Serves:

4

Prep:

15 Min

Cook:

30 Min

Ingredients

2 pkg
tofu shirataki noodle
1 can(s)
tomato sauce, no-salt added
1 can(s)
tomatoes, canned italian-style and diced
1 small
tomato paste, no salt added
1 pkg
broccoli, frozen
1/2 c
frozen green peppers, diced
1/2 c
frozen onions, diced
1 pinch
basil, dried
1 pinch
oregano, dried
1 pinch
rosemary, dried
1 pinch
sea salt
1 pinch
black pepper
1 tsp
garlic

Directions Step-By-Step

1
Rinse and drain tofu shirataki noodles. In glass or micro-wave safe bowl place noodles in small amount of water and cook for 8-10 mins.
2
In large pot place broccoli and cook for about 5-10 mins on low to med heat (careful not to burn or brown broccoli).
3
After broccoli is almost tender add diced tomatoes,tomato sauce, tomato paste, onions, peppers, and spices. Cook for about 5-10 mins on med-high heat.
4
Once noodles have cooked in the micro-wave for 8-10 mins, drain and add them to the sauce mixture and cook for at least 10-15 mins on med-high heat(careful not to burn).