Tuna Patty Melt

Tuna Patty Melt
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Recipe Rating:
 (1)
Categories: Fish, Healthy
Keyword: Bodybuilding
Serves: 1
Prep Time: 5 Min
Cook Time: 10 Min

Ingredients

1 can(s) tuna, packed in water
1/4 c 100% egg whites
2 Tbsp diced onion
1/4 c chopped spinach
1 c baby spinach
1/8 c low fat mozzarella cheese
Amber Whetstone
Lightly Salted
Ukiah, CA (pop. 16,075)
RockCandy88
Member Since Feb 2012
Amber's Notes:
165 cal
4g Fat (1.5 sat)
1g Carb
31g Protein
 
 

Directions

1
Mix tuna, egg whites, diced onion, and chopped spinach in a small bowl.
2
Cook on stove top, medium heat, in a small pan.
3
Place spinach on plate, place patty on spinach, sprinkle cheese on top. =) Bon apetit.
Comments

2 comments on "Tuna Patty Melt"

BlessedNana
Sheri Jones BlessedNana
Feb 6, 2012
I, too, am trying to eat more healthy. (I've been on a 10 day challenge with Shakeology.) I can't wait to try these Tuna Patty melts!! Thank you for posting it!
RockCandy88
Amber Whetstone RockCandy88
Feb 7, 2012
Your very welcome.
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