Sweet Pepper Salsa Fish

Telisia Dodd


This is a dish when your really tired and want to cook something quick and take just min.

pinch tips: How to Perfectly Cook Fish in a Pan






10 Min


10 Min


1 lb
fresh or frozen skinless fish fillets (3/4 inch thick)
1 Tbsp
cooking oil
1 1/2 c
fresh mushrooms, quartered
1 c
coarsely chopped green and/or yellow sweet pepper
small onion, halved and sliced
1 c
fresh oregano (optional )

Directions Step-By-Step

Thaw fish, if frozen. Cut fish fillets into 4 serving-size portions, if necessary. Rinse fish; pat dry with paper towels; set aside.
In a large skillet heat 1 tablespoon of the cooking oil. Cook mushrooms, green or yellow sweet pepper, and onion in the hot oil for 5 minutes or just until tender. Remove vegetables with a slotted spoon; set aside.
Add the remaining cooking oil to skillet. Add fish fillets. Cook over medium heat for 8 to 10 minutes or until fish flakes easily with a fork, turning once.
Spoon the cooked vegetables over fish fillets. Top with salsa. Cover and cook over low heat about 2 minutes or until heated through. Garnish with fresh oregano, if desired. Makes 4 servings.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy
Hashtags: #Low, #Calories