Spinach-stuffed Flounder Recipe

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Spinach-stuffed flounder

sherry monfils

By
@smonfils

A healthy, but filling and delicious fish dish. Full of different flavors that meld perfectly together.


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Comments:

Serves:

4

Prep:

15 Min

Cook:

20 Min

Ingredients

4
4 oz flounder or sole fillets
1
10 oz pkg frozen chopped spinach
1 tsp
minced garlic
1 tsp
olive oil
1/3 c
crumbled feta cheese
1/2 c
herb seasoned stufffing mix
2 Tbsp
lemon juice
1 tsp
dried dillweed

Directions Step-By-Step

1
Heat oven to 350. Spray a rectangular pan w/ cooking spray. Rinse fish and pat dry w/ paper towels. Cook spinach as directed, cool, drain and squeeze dry.
2
Cook garlic in oil in skillet until tender. Remove from heat. Add spinach, feta cheese, stuffing mix, 1 tbsp lemon juice and dillweed. Mix well. Spoon 1/3 of mix onto each piece of fish.
3
Roll up fish around stuffing mix. Place fish, seam-side down into pan. Brush fish w/ remaining lemon juice. Bake, uncovered for about 20 min, or until fish flakes easily.

About this Recipe

Course/Dish: Fish, Vegetables
Other Tags: Quick & Easy, Healthy