Salmon Cakes-healthy Version Recipe

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Salmon Cakes-Healthy version

Penny Murphy-Potter

By
@PennyPotter

These salmon patties are very easy to make and are delicious.


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Serves:

4-6

Prep:

30 Min

Cook:

15 Min

Ingredients

3 tsp
olive oil
1 small
onion- chopped
1
celery stalk- diced
2 Tbsp
parsley- chopped
15 oz
salmon, canned (drain)
1 1/2 tsp
dijon mustard
1 3/4 c
whole wheat breadcrumbs (if mixture seems too wet, add more)
1
egg (if mixture does not stick together well, add another egg)

Directions Step-By-Step

1
Beat egg in a bowl, set aside.
2
Chop and dice the onion, celery and parsley, add to egg.
3
Add dijon mustard to mixture.
4
Drain salmon and remove bones and skin, add to mixture.
5
Add breadcrumbs to mixture.
6
Mix all ingredients together, form into patties. You will make 6-8 patties. This depends on how large you would like yo patties. Cooking time will also depend on the size of your patties.
7
Preheat oven to 450 degrees. In a frying pan, heat olive oil.
8
Pan fry salmon patties on medium heat until brown.(About 5 minutes or so per side) Place on a baking sheet.
9
Bake patties 5-7 minutes until fully cooked. Patties will be firm, but will break apart easily.
10
Serve alone, with lemon or a creamy dill sauce.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy