Salmon Cakes-Healthy version
salmon, canned (drain)
whole wheat breadcrumbs (if mixture seems too wet, add more)
egg (if mixture does not stick together well, add another egg)
1Beat egg in a bowl, set aside.
2Chop and dice the onion, celery and parsley, add to egg.
3Add dijon mustard to mixture.
4Drain salmon and remove bones and skin, add to mixture.
5Add breadcrumbs to mixture.
6Mix all ingredients together, form into patties. You will make 6-8 patties. This depends on how large you would like yo patties. Cooking time will also depend on the size of your patties.
7Preheat oven to 450 degrees. In a frying pan, heat olive oil.
8Pan fry salmon patties on medium heat until brown.(About 5 minutes or so per side) Place on a baking sheet.
9Bake patties 5-7 minutes until fully cooked. Patties will be firm, but will break apart easily.
10Serve alone, with lemon or a creamy dill sauce.