Salmon Cakes-Healthy version
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Family Tested & Approved
salmon, canned (drain)
whole wheat breadcrumbs (if mixture seems too wet, add more)
egg (if mixture does not stick together well, add another egg)
Beat egg in a bowl, set aside.
Chop and dice the onion, celery and parsley, add to egg.
Add dijon mustard to mixture.
Drain salmon and remove bones and skin, add to mixture.
Add breadcrumbs to mixture.
Mix all ingredients together, form into patties. You will make 6-8 patties. This depends on how large you would like yo patties. Cooking time will also depend on the size of your patties.
Preheat oven to 450 degrees. In a frying pan, heat olive oil.
Pan fry salmon patties on medium heat until brown.(About 5 minutes or so per side) Place on a baking sheet.
Bake patties 5-7 minutes until fully cooked. Patties will be firm, but will break apart easily.
Serve alone, with lemon or a creamy dill sauce.