Parmesan Tilapia

Natalie Loop

By
@KitchenLooper

During lent we eat alot of fish and I ran across this recipe which we love love love. It's light and healthy and goes well with just about any side dish.


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Comments:

Serves:

4

Prep:

15 Min

Cook:

30 Min

Ingredients

2 lb
tilapia fillets, or can substitute cod, red snapper or orange roughy
2 Tbsp
lemon juice
1/2 c
grated parmesan cheese
4 Tbsp
room temperature butter
3 Tbsp
mayonnaise not salad dressing
3 Tbsp
finely diced green onions
1/4 tsp
old bay seasoning
1/4 tsp
dried basil
1 dash(es)
hot pepper sauce

Directions Step-By-Step

1
Preheat oven to 350 degrees.
In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
Do not stack fillets.
Brush top with juice.
2
In bowl combine cheese, butter, mayonnaise, onions and seasonings.
Mix well with fork.
3
Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
Spread with cheese mixture and bake until golden brown, about 5 minutes.

Baking time will depend on the thickness of the fish you use.
Watch fish closely so that it does not overcook.

About this Recipe

Course/Dish: Fish, Other Main Dishes
Other Tags: Quick & Easy, For Kids, Healthy