Panko Baked Fish

Panko Baked Fish Recipe
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Recipe Rating:
 1 Rating
Categories: Fish, Healthy
Serves: 4
Prep Time:
Cook Time:

Ingredients

4 lg slices of swai or any fish your like cut in halve
1 Tbsp lemon pepper
1 tsp garlic powder
1 1/2 c panko bread crumbs
1/2 c self rising flour
1/2 c olive oil, extra virgin
Pinched by andreacowling, and 52 more.
Lightly Salted
Atlanta, GA (pop. 420,003)
Erma_Black
Member Since Jul 2012
 
 
 
 
 
 
Erma's Notes:

I like to cut down on calories and I like the taste of fried Fish so I started baking my fish in a Panko and selfrising mixture and it just great and easy to.

 

Directions

1
Peheat oven to 350degree. One cookie sheet pan, sprayed with nonstick cooking.
2
If large pieces of fish is used cut in half. Place pieces in a large mixing bowl. Add half the olive oil on top of the fish and sprinkle with the seasonings. Make sure that the fish is covered well with the olive oil and seasonings.
3
Use tongs for this if you like. Put the flour and Panko in a large plastic bag and shake mixture together. Put 1 or 2 pieces of fish in the bag and shake well to coat each piece, shake off excess if desired.
4
Place pieces of fish not touching on sprayed sheet pan. To the oil that is left in the bowl add the other half of the oil to it and add 1-tablespoon of that mixture to each piece of fish. Bake for 20to25-minutes or until slightly browned.
Comments

4 comments

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missmay
Jennie Boone missmay
 
 
 
 
Aug 27, 2012
Love your idea of a panko and self rising mix. Can you give me an idea as to the ratio of panko to self rising mix you use...and which self rising product do you prefer.
user Erma Black Erma_Black
I shared a photo of this recipe. View photo
Erma_Black
Erma Black Erma_Black
 
 
 
 
 
 
Aug 28, 2012
Hello Mrs.Jennie I am very sorry for the misstake I made it was my first time posting a recipe. I have made the changes. But just in case u want it now, Its cause for 1-1/2-cups of Panko breadcrumbs and 1/2-cup of selfrising flour I really hope injoy it.
missmay
Jennie Boone missmay
 
 
 
 
Aug 28, 2012
Hi Ms. Erma,
I didn't think it was a mistake, I just thought you were in a hurry to get back cooking!! Thanks for the update, can't wait to try out your fantastic idea!! Jennie

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