Erma Black Recipe

Panko Baked Fish

By Erma Black Erma_Black


Rating:
Serves:
4
Prep Time:
Cook Time:
Comments:

I like to cut down on calories and I like the taste of fried Fish so I started baking my fish in a Panko and selfrising mixture and it just great and easy to.

Ingredients

4 large
slices of swai or any fish your like cut in halve
1 Tbsp
lemon pepper
1 tsp
garlic powder
1 1/2 c
panko bread crumbs
1/2 c
self rising flour
1/2 c
olive oil, extra virgin

Directions Step-By-Step

1
Peheat oven to 350degree. One cookie sheet pan, sprayed with nonstick cooking.
2
If large pieces of fish is used cut in half. Place pieces in a large mixing bowl. Add half the olive oil on top of the fish and sprinkle with the seasonings. Make sure that the fish is covered well with the olive oil and seasonings.
3
Use tongs for this if you like. Put the flour and Panko in a large plastic bag and shake mixture together. Put 1 or 2 pieces of fish in the bag and shake well to coat each piece, shake off excess if desired.
4
Place pieces of fish not touching on sprayed sheet pan. To the oil that is left in the bowl add the other half of the oil to it and add 1-tablespoon of that mixture to each piece of fish. Bake for 20to25-minutes or until slightly browned.

About this Recipe

Course/Dish: Fish
Other Tag: Healthy

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8 Comments

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Leanne D. kitchenkaterer
Feb 3, 2014
This sounds like the fish we used to have in school,and I loved it,must try soon!
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Patricia Schneider fussykitty
Oct 22, 2013
Hi Emma, just want to let you know I tried your recipe and everybody loved the fish. It was great. I just added some lemon to the fish before it went in the oven. I love what lemon does for the flavor of the fish...Thank you
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Patricia Schneider fussykitty
Oct 20, 2013
Hi Emma, I was just looking for a good recipe for my Swai fish tonight. I came across your recipe and I wanted to use my Panko crumbs...I will let you know how it turns out...
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denise b. DeniseB6
Oct 8, 2013
Hi Emma;
I just wanted to say "I don't know why I didn't think of this. Great recipe, thx!
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Jennie Boone missmay
Aug 28, 2012
Hi Ms. Erma,
I didn't think it was a mistake, I just thought you were in a hurry to get back cooking!! Thanks for the update, can't wait to try out your fantastic idea!! Jennie