Panko Baked Fish

Erma Black Recipe

By Erma Black Erma_Black

10 Min
25 Min

I like to cut down on calories and I like the taste of fried Fish so I started baking my fish in a Panko and selfrising mixture and it just great and easy to.

pinch tips: How to Peel Tomatoes


4 large
slices of swai or any fish your like cut in halve
1 Tbsp
lemon pepper
1 tsp
garlic powder
1 1/2 c
panko bread crumbs
1/2 c
self rising flour
1/2 c
olive oil, extra virgin

Directions Step-By-Step

Peheat oven to 350degree. One cookie sheet pan, sprayed with nonstick cooking.
If large pieces of fish is used cut in half. Place pieces in a large mixing bowl. Add half the olive oil on top of the fish and sprinkle with the seasonings. Make sure that the fish is covered well with the olive oil and seasonings.
Use tongs for this if you like. Put the flour and Panko in a large plastic bag and shake mixture together. Put 1 or 2 pieces of fish in the bag and shake well to coat each piece, shake off excess if desired.
Place pieces of fish not touching on sprayed sheet pan. To the oil that is left in the bowl add the other half of the oil to it and add 1-tablespoon of that mixture to each piece of fish. Bake for 20to25-minutes or until slightly browned.

About this Recipe

Course/Dish: Fish
Other Tag: Healthy

You May Also Like:


Jennie Boone missmay
Aug 27, 2012
Love your idea of a panko and self rising mix. Can you give me an idea as to the ratio of panko to self rising mix you use...and which self rising product do you prefer.
Aug 28, 2012 - Erma Black shared a photo of this recipe. View photo
Erma Black Erma_Black
Aug 28, 2012
Hello Mrs.Jennie I am very sorry for the misstake I made it was my first time posting a recipe. I have made the changes. But just in case u want it now, Its cause for 1-1/2-cups of Panko breadcrumbs and 1/2-cup of selfrising flour I really hope injoy it.
Jennie Boone missmay
Aug 28, 2012
Hi Ms. Erma,
I didn't think it was a mistake, I just thought you were in a hurry to get back cooking!! Thanks for the update, can't wait to try out your fantastic idea!! Jennie
denise b. DeniseB6
Oct 8, 2013
Hi Emma;
I just wanted to say "I don't know why I didn't think of this. Great recipe, thx!
Patricia Schneider fussykitty
Oct 20, 2013
Hi Emma, I was just looking for a good recipe for my Swai fish tonight. I came across your recipe and I wanted to use my Panko crumbs...I will let you know how it turns out...
Patricia Schneider fussykitty
Oct 22, 2013
Hi Emma, just want to let you know I tried your recipe and everybody loved the fish. It was great. I just added some lemon to the fish before it went in the oven. I love what lemon does for the flavor of the fish...Thank you
Leanne D. kitchenkaterer
Feb 3, 2014
This sounds like the fish we used to have in school,and I loved it,must try soon!