Mediterranean Pan Seared Scallops

Mediterranean Pan Seared Scallops
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Recipe Rating:
 (3)
Categories: Fish, Italian, Other Main Dishes, Quick & Easy, Healthy
Keywords: delicious, easy, simple, flavorful
Serves: 4
Prep Time: 30 Min
Cook Time: 25 Min

Ingredients

1 lb scallops
1/4 c white wine
1 sm zucchini diced
1/2 sm eggplant diced
2 md summer tomatoes diced (seeds removed by using a small tsp)
2 clove garlic (pressed)
2-1/2 Tbsp diced fresh parsley
1 Tbsp lemon juice
4 Tbsp extra virgin olive oil, divided (2 + 2)
2 Tbsp butter or margarine
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2 tsp capers
1 tsp salt
1 tsp pepper
1/2 c flour for dredging scallops; along w/ the following ingredients
1-1/2 tsp old bay seasoning
1/2 tsp salt
1/2 tsp pepper
x3
Didi Dalaba
Well Seasoned
Greece, NY (pop. 210,565)
didicoffeegirl
Member Since Aug 2011
Didi's Notes:
The sauce for the scallops is so light and tasty, cheese isn't even needed. I alway's make this in the summer when the flavor of the summer vegetables is at it's highest!!

Enjoy!
 
 

Directions

1
Lightly rinse the scallops under cold running water and then removed to papertowels and pat dry. Set aside. On a plate of choice, add the flour, the old bay seasoning, the salt and pepper. Stir till all flavors have been mixed thru the flour and set aside.
2
Meanwhile, in a large non-stick skillet, melt the 2 tbls of butter and 2 tbls of olive oil.
Start dredging the scallops thru the flour mixture and place on a separate plate. When the oil/butter mixture has melted and the oils are hot add the scallops. Let very lightly brown, and flip. Once the other side has very lightly browned, remove from heat and add to a plate and set aside.
3
Add the other 2 tbls of olive oil to the skillet. (the eggplant works like a sponge and basically absorbs all moisture from the pan, you need to add more) Bring to medium heat and then add the diced zucchini and eggplant.
4
Once the zucchini and eggplant has started to soften, add the crushed garlic. Stir.
5
Add the diced tomatoes and let simmer for a few minutes. Add the capers, the white wine and the lemon juice. Bring to a simmer and reduce sauce, about 10-12 minutes.
6
Add the diced fresh parsley.
7
Now add the set aside scallops and reduce heat to very low. Cover and let simmer 5-6 minutes till scallops have heated thru. Take care not to overcook scallops, as they will become very chewy! Don't be scared, it's honestly not rocket science... :-) Just a love of cooking!! And in my case eating!! Serve over carb of choice.
8
*I love this dish w/ pan seared potatoes*, however, we had leftover pasta from the other nite, so I brought the pasta back to life by adding 1/2c of water over very low heat... it was delicous!!
9
Enjoy!!
Comments

1-12 of 15 comments on "Mediterranean Pan Seared Scallops"

user Didi Dalaba didicoffeegirl
Didi Dalaba [didicoffeegirl] has shared this recipe with discussion groups:
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Marie1
Marie M Marie1
Aug 22, 2011
This sounds so easy and delectable. DH loves scallops. Thanks Didi.
user Vanessa "Nikita"... Kitkat777
Vanessa "Nikita" Milare [Kitkat777] has shared this recipe with discussion group:
SEAFOOD AND FISH RECIPE
didicoffeegirl
Didi Dalaba didicoffeegirl
Aug 22, 2011
Thank you Marie, this is very, very simple and by utilizing the fresh summer veggie, taste next to none. Please let me know how you like it!!
didicoffeegirl
Didi Dalaba didicoffeegirl
Aug 22, 2011
Thank you Vanessa!
MelBelle
Melanie B MelBelle
Aug 29, 2011
I make somewhat this same reicpe. I change up the veggies and protien to whatever I have on hand. I also add different fresh herbs like thyme or basil. It is super yummy! I'll post a picture of mine tonight.
user Melanie B MelBelle
I tried this recipe and say it's Family Tested & Approved!
user Melanie B MelBelle
I shared a photo of this recipe. View photo
user Melanie B MelBelle
I shared a photo of this recipe. View photo
didicoffeegirl
Didi Dalaba didicoffeegirl
Aug 29, 2011
Melanie THANK YOU!!!! I'm so glad you liked it!! As I stated, our family fav is with pan seared potatoes... but the pasta was amazing as well. What all did you serve it over/ with??

I'm so glad you liked it, and thank you again!!
MelBelle
Melanie B MelBelle
Aug 29, 2011
Pasta. Usually angle hair. I have also made it with shrimp, pieces of tillapia, and a combo or shrimp, tillapia & scallops. I love mixing it up. I add different veggies...what ever I have on hand. Sometimes spinach, artichokes, zucchini, etc. LOVE IT!
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