Low Fat Seafood Stew Recipe

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Low Fat Seafood Stew

Kitchen Crew

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Ingredients

1
garlic clove
1/2 tsp
thyme
1/2
onion, chopped
1/4 lb
cod, cut in 1" cubes
2.5 c
tomatoes, canned and chopped, with liquid
1/4 lb
scallops, in 1" pieces
1
bay leaf
1/4 lb
shrimp, cleaned and deveined
pinch
cayenne pepper
pinch
salt
pinch
pepper
1/8 tsp
fennel seed, optional

Directions Step-By-Step

1
Combine tomatoes, garlic, onion, and seasoning in saucepan; simmer for 10 minutes.
2
Add cod and simmer gently for 2 minutes, add scallops and simmer 2 minutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
3
SUBSTITUTIONS: May use basil or oregano in place of thyme. Use any white, firm-fleshed fish for this recipe... Does not have to be cod.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy