Honey Chipotle Salmon

Recipe Rating:
 2 Ratings
Serves: 4
Prep Time:
Cook Time:
Cooking Method: Bake

Ingredients

4 salmon fillets ( 4 -5 ounces each skinless)
MAKING HONEY CHIPOTLE RUB
3 Tbsp honey
2 Tbsp olive oil
1 tsp sea salt ( or any course salt)
4 Tbsp chipotle chili powder
1 Tbsp garlic powder
1 Tbsp onion powder
1 tsp paprika
1 Tbsp italian seasoning
garlish - fresh scallions and lemon slices

The Cook

Carol White Recipe
x3
Well Seasoned
Fort Lauderdale, FL (pop. 165,521)
Mstwinkie
Member Since Oct 2010
Carol's notes for this recipe:
Just the right portion size; Salmon is high in protein and fiber. Salmon's reputation as a healthy food is largely based on its unusual omega-3 fatty acid content. It is normal for 4 ounces of salmon to contain at least 2 grams of omega-3 fats - more than the average U.S. adult gets from all food over the course of several days. This omega-3 fat comes in two forms: EPA and DHA. However, salmon is also rich in other properties, such as vitamin D and selenium, each of which have their own powerful health benefits.
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Directions

1
Preheat the oven to 450° F – line large baking sheet with aluminum foil (for easy clean-up), then spray non-stick cooking spray on lined baking sheet. If you have a roasting rack, then place the rack on top of foil lined pan.
2
In medium size bowl combine honey, olive oil, sea salt, chipotle chili powder, garlic and onion powder, paprika and Italian season.
3
Place the salmon on a plate and spoon the mixture over fillets, spreading it to coat each piece of salmon evenly. Then place each fillet on baking sheet about an inch apart from each other.
4
Bake salmon for about 15 – 20 minutes or until cooked through.
5
Remove from oven and garnish with fresh scallions and serve with lemon slices.

About this Recipe

Comments

1-5 of 16 comments

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user Lynn Socko lynnsocko - Jan 28, 2013
Pinched, I'm not a Salmon lover so I'm always looking for tasty ways to make it, love the ingredients and it looks delish!
user Kim Biegacki pistachyoo - Jan 28, 2013
Carol, I love,love, love salmon. The recipe looks like perfection on a plate. Healthy, beautiful and so tasty good too. Couldn't ask for anything more. THanks for sharing.
user Carol White Mstwinkie - Jan 28, 2013
Thank you so much ladies.

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