Honey Chipotle Salmon

Recipe Rating:
 2 Ratings
Serves: 4
Prep Time:
Cook Time:
Cooking Method: Bake


4 salmon fillets ( 4 -5 ounces each skinless)
3 Tbsp honey
2 Tbsp olive oil
1 tsp sea salt ( or any course salt)
4 Tbsp chipotle chili powder
1 Tbsp garlic powder
1 Tbsp onion powder
1 tsp paprika
1 Tbsp italian seasoning
garlish - fresh scallions and lemon slices

The Cook

Carol White Recipe
Well Seasoned
Fort Lauderdale, FL (pop. 165,521)
Member Since Oct 2010
Carol's notes for this recipe:
Just the right portion size; Salmon is high in protein and fiber. Salmon's reputation as a healthy food is largely based on its unusual omega-3 fatty acid content. It is normal for 4 ounces of salmon to contain at least 2 grams of omega-3 fats - more than the average U.S. adult gets from all food over the course of several days. This omega-3 fat comes in two forms: EPA and DHA. However, salmon is also rich in other properties, such as vitamin D and selenium, each of which have their own powerful health benefits.
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Preheat the oven to 450° F – line large baking sheet with aluminum foil (for easy clean-up), then spray non-stick cooking spray on lined baking sheet. If you have a roasting rack, then place the rack on top of foil lined pan.
In medium size bowl combine honey, olive oil, sea salt, chipotle chili powder, garlic and onion powder, paprika and Italian season.
Place the salmon on a plate and spoon the mixture over fillets, spreading it to coat each piece of salmon evenly. Then place each fillet on baking sheet about an inch apart from each other.
Bake salmon for about 15 – 20 minutes or until cooked through.
Remove from oven and garnish with fresh scallions and serve with lemon slices.

About this Recipe


1-5 of 16 comments

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user Lynn Socko lynnsocko - Jan 28, 2013
Pinched, I'm not a Salmon lover so I'm always looking for tasty ways to make it, love the ingredients and it looks delish!
user Kim Biegacki pistachyoo - Jan 28, 2013
Carol, I love,love, love salmon. The recipe looks like perfection on a plate. Healthy, beautiful and so tasty good too. Couldn't ask for anything more. THanks for sharing.
user Carol White Mstwinkie - Jan 28, 2013
Thank you so much ladies.

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