Pan-Fried Tilapia with Mango Salsa

Kathy D

By
@LifeIsGoodkd

This is a yummy, low-fat fish recipe. Perfect for summer! The recipe is for 2 people, but it could easily be doubled or halved.
* NOTE: Even though the ingredients and directions for the mango salsa, rice and vegetable medley are listed after the tilapia, I recommend prepping them first so they are ready to go!


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Rating:

Comments:

Serves:

2

Prep:

20 Min

Cook:

20 Min

Method:

Grill

Ingredients

2
tilapia fillets
vegetable oil
1/4 tsp
red pepper flakes (or you can use cayenne)
salt and freshly ground black pepper, to taste
white rice, for serving
vegetable medley, for serving
lemon pepper, to taste

MANGO SALSA:

1 c
tomatoes, diced
1/2 c
red onion, diced
1/4 c
hot pepper, diced
2 Tbsp
fresh cilantro, chopped
salt and freshly ground black pepper, to taste
1 tsp
olive oil, extra virgin
1 tsp
white vinegar
1/2 tsp
granulated garlic
1/2 c
mango, chopped

Directions Step-By-Step

1
Preheat a cast iron skillet on medium heat.
Brush both sides of the tilapia with oil. Sprinkle the seasonings over both sides of the tilapia, to taste.
2
Pan-fry the tilapia, carefully turning once. Cook to an internal temp of 145 degrees F.
3
Meanwhile, cook the rice according to package directions, and steam the vegetable medley, season with the lemon pepper to taste.
4
Mango Salsa:
Mix all of the ingredients, except the mango. Just before serving, add the mango and mix lightly.
5
To Serve:
Top the fish with the salsa and serve alongside the rice and veggies. Enjoy!

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Filipino
Other Tags: Quick & Easy, Healthy