Fish with Marmalade, Sesame, and Broccoli Flowers

Tiffany Bannworth

By
@MissAnubis

Broccoli flowers add an elegant touch to any dish. I really encourage you to add orange marmalade to your fish dishes. It really is quite good. Sometimes, I make a Marmalade Fish Almondine to die for!


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Comments:

Serves:

8

Prep:

15 Min

Cook:

30 Min

Ingredients

8
whiting fillets
2 Tbsp
flour
1 Tbsp
garlic, chopped
3 Tbsp
orange marmalade
1/2 c
white wine
1/4 c
broccoli flowers
1/4 c
broccoli tender stalk and broccoli leaves, diced
2 Tbsp
worcestershire sauce
2 sprig(s)
fresh dill, destemmed
1 Tbsp
my pruners' blend herb (will explain) (substitute with herbes de provence)
olive oil, extra virgin for sprinkling
sesame seeds

Directions Step-By-Step

1
After spraying your pan liberally, place it skin side of fish down.
2
Then, sprinkle the flour over the fish.
3
Follow by spreading marmalade and sprinkling garlic.
4
Cover fish with broccoli flowers, tender stalks, and leaves. Sprinkle with worcestershire sauce. Add dill.
5
Pour wine around the rim of the pan.
6
Sprinkle olive oil very liberally over the entire dish.
7
Sprinkle sesame seeds and herb blend. The Pruners' Blend is whenever you prune your herbs, you dry them all together and pulverize. The blend was cilantro heavy this time.
8
Cover very tightly with tin foil. Bake at 325F until fish is white and flaky.
9
Serve with mint yogurt sauce and my wild rice mix.

About this Recipe

Course/Dish: Fish
Regional Style: French
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy