Fish with Marmalade, Sesame, and Broccoli Flowers

Tiffany Bannworth

By
@MissAnubis

Broccoli flowers add an elegant touch to any dish. I really encourage you to add orange marmalade to your fish dishes. It really is quite good. Sometimes, I make a Marmalade Fish Almondine to die for!


Featured Pinch Tips Video

Rating:
★★★★★ 1 vote
Comments:
Serves:
8
Prep:
15 Min
Cook:
30 Min

Ingredients

8
whiting fillets
2 Tbsp
flour
1 Tbsp
garlic, chopped
3 Tbsp
orange marmalade
1/2 c
white wine
1/4 c
broccoli flowers
1/4 c
broccoli tender stalk and broccoli leaves, diced
2 Tbsp
worcestershire sauce
2 sprig(s)
fresh dill, destemmed
1 Tbsp
my pruners' blend herb (will explain) (substitute with herbes de provence)
olive oil, extra virgin for sprinkling
sesame seeds

Step-By-Step

1After spraying your pan liberally, place it skin side of fish down.

2Then, sprinkle the flour over the fish.

3Follow by spreading marmalade and sprinkling garlic.

4Cover fish with broccoli flowers, tender stalks, and leaves. Sprinkle with worcestershire sauce. Add dill.

5Pour wine around the rim of the pan.

6Sprinkle olive oil very liberally over the entire dish.

7Sprinkle sesame seeds and herb blend. The Pruners' Blend is whenever you prune your herbs, you dry them all together and pulverize. The blend was cilantro heavy this time.

Step 8 Direction Photo

8Cover very tightly with tin foil. Bake at 325F until fish is white and flaky.

Step 9 Direction Photo

9Serve with mint yogurt sauce and my wild rice mix.

About this Recipe

Course/Dish: Fish
Regional Style: French
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy