Fish En Papillote

Julie Prior


Use rockfish,striped bass, halibut or snapper.

180 cal, 5g carbs, 34g protein, 3g fat, 2g fiber, 60 mg cholesterol, 126 mg sodium

pinch tips: How to Perfectly Cook Fish in a Pan





15 Min




thick skinless fish fillets, 6 oz ea
1 c
shitake mushrooms, sliced
2 c
fennel, thinly sliced plus some of the fronds
shallot, large, thinly sliced
4 Tbsp
butter or olive oil

Directions Step-By-Step

Preheat oven to 400 degrees. Measure (4) 24 in long sheets of parchment. Fold each sheet in half and starting from the folded side, cut a large half heart shape. (See step-by-step photos at en papillote)
Open heart on a work surface. Place one-quarter of the fennel a few inches from the center crease of the heart. Scatter one-quarter of the shallots over it. Place a fish fillet on top, parallel to the crease and season with salt and pepper. Scatter one-quarter of the mushrooms and fennel fronds over top, and, if desired, top with a pat of butter (you'll need a total of 4 tsps.) or a drizzle of olive oil.
Fold the paper over to enclose the fish and vegetables, and begin folding edges over: Make short folds, beginning at the deep center of the heart and working your way to the point of the heart. Each fold should overlap the previous fold; the folds will get gradually longer as you work your way around. After you fold the last pleat under, use a metal paper clip to secure it; you can also place a paper clip on the first fold to ensure a tight seal.
Refrigerate the packets; repeating with the remaining ingredients.
Place the packets on a baking sheet; bake for 15-18 mins or until the packets are puffy.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: French
Other Tag: Healthy