Crumb Fried Fish

Cheryl Mathew

By
@mixNmatchCHERYL

Easy to make, and very yummy and healthy.


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Comments:

Serves:

2-4 depends

Prep:

30 Min

Cook:

15 Min

Ingredients

01 kg
4 fillet of sole (roughly 1kg)
08 Tbsp
mint leaves
04 Tbsp
coriander leaves
04
green chillies
04 Tbsp
lemon juice
01
egg
02 Tbsp
each cornflour and plain flour
1/2 tsp
black pepper powder
salt to taste
bread crumbs
oil for frying

Directions Step-By-Step

1
Blend to a smooth paste the egg, mint, coriander, green chillies and lemon juice. Add flours and seasoning, mix well. Marinate fish in this for 15-20 minutes.
2
Heat a little oil in a frying pan. Coat in breadcrumbs the fish fillet with marinade. Shallow fry till golden on both sides (2 mins per side).
3
Enjoy with potatoes (fried, sauteed or mashed) and sauce of choice.

The sauce I served was a mix of 6 tbs mayo, 4 tbs ketchup, 2 tbs lemon juice, 1 tbs herb seasoning, salt & pepper.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy