Crumb Fried Fish

Cheryl Mathew

By
@mixNmatchCHERYL

Easy to make, and very yummy and healthy.


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Rating:
★★★★★ 1 vote
Comments:
Serves:
2-4 depends
Prep:
30 Min
Cook:
15 Min

Ingredients

01 kg
4 fillet of sole (roughly 1kg)
08 Tbsp
mint leaves
04 Tbsp
coriander leaves
04
green chillies
04 Tbsp
lemon juice
01
egg
02 Tbsp
each cornflour and plain flour
1/2 tsp
black pepper powder
salt to taste
bread crumbs
oil for frying

Step-By-Step

1Blend to a smooth paste the egg, mint, coriander, green chillies and lemon juice. Add flours and seasoning, mix well. Marinate fish in this for 15-20 minutes.

2Heat a little oil in a frying pan. Coat in breadcrumbs the fish fillet with marinade. Shallow fry till golden on both sides (2 mins per side).

3Enjoy with potatoes (fried, sauteed or mashed) and sauce of choice.

The sauce I served was a mix of 6 tbs mayo, 4 tbs ketchup, 2 tbs lemon juice, 1 tbs herb seasoning, salt & pepper.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy