coconut fish sticks
(1 rating)
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this came out of my fav magazine recipes
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(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
35 Min
method
Microwave
Ingredients For coconut fish sticks
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1 1/4 lbpollack or cod fillets, cut into 1-inch-thick strips
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1/3 cmilk
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1/2 cjarred mango chutney
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1/2jalapeno pepper seeded an diced
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2scallions, thinly sliced
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2lemons(one juiced, 1 cut into wedges
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1/2 call-purpose flour
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salt an pepper to taste
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2 lgeggs
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2 cbreadcrumbs
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1 cunsweetened shreddedcoconut, toasted
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1head broccoli, cutto floretes
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vegtable oil to fry
How To Make coconut fish sticks
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1combine the fish an milk in a lrg bowl, let soak. mixthe chutney, jalapeno,scallions, lemon juice an 2 tbls water in small bowl. Combine the flour, 1/2 teas salt an 1/2 teas pepper to tastein a shallow bowl. beat the eggs with 1/4 cup water in another shallowbowl. mix the breadcrumbs, coconut, 1/2 teas salt an 1/2 teas pepper in a third shallow bowl. drain the fish, then coat each piece in the seasoned flour. dip in the egg mixture an roll in the breadcrumb mixture. set on rack until ready to cook.
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2put the broccoli in a microwave safe bowl with 3 tabls water, cover with plastic wrap an microwave till tender about 5 min.
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3meanwhile heat 1/2 in vegtable oil in a lrg skillet over med-hi heat. working in batches. fry the fish sticks until golden brown, about 2 min per side, Drain on a paper towl-lined plate. serve with the broccoli, lemon wedges an shutney sauce. ummmm
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