Broiled Tilapia With Cranberry Honey-mustard Sauce Recipe

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Broiled Tilapia with Cranberry Honey-Mustard Sauce

Jamallah Bergman

By
@pmyodb1

For a festive meal that is low in calories, but high in protein and packed with taste, go fish. In this case, that means using tasty Tilapia as a base and accented with the delicate flavors with a seasonally sensational sauce of cranberries,honey and mustard.


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Rating:

Comments:

Serves:

12

Prep:

5 Min

Cook:

10 Min

Ingredients

BROILED TILAPIA

4 lb
fresh tilapia fillets ( or 12 4oz fillets)
4 tsp
fresh dill
4 tsp
paprika
sea salt, to taste
ground black pepper, to taste
1
lemon, cut into slices
4 tsp
lemon juice (from a second lemon),freshly squeezed

CRANBERRY-HONEYMUSTARD SAUCE

16 oz
fresh or frozen cranberries
2 c
orange juice,freshly squeezed
zest 2 oranges
2 tsp
vanilla extract
6 Tbsp
honey
6 Tbsp
dijon mustard

Directions Step-By-Step

1
FOR THE SAUCE:

In a medium saucepan over medium-high heat,cook cranberries,orange juice,zest and vanilla,about 5 minutes. Reduce heat to medium low,stirring occasionally, and cook until thickened and reduced, about 20 minutes.
2
Remove from heat,whisk in honey and Dijon mustard. Serve over Tilapia.
3
FOR THE BROILED TILAPIA:

Preheat broiler to high.
4
Place fillets in a shallow baking dish and sprinkle with dill and paprika. Add salt and pepper, to taste, if desired. Lay slices of lemon in the middle of each fillet.
5
Place baking dish 5 to 6 inches away from broiler. Broil fish for 8 to 10 minutes or until cooked through,but still moist. Drizzle with lemon juice. Serve topped with Cranberry-Honey Mustard Sauce. Try garnished with dill,if desired.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy