Bob's Coconut Fish. Recipe

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Bob's Coconut Fish.

Bob Wakeman

By
@bluecatfish1

From the Big Game Cook Book. By Tiffany Haugen.. With a few changes.

I made this over the weekend for some friends They loved it. I think you will also.


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Comments:

Serves:

4 or more.

Prep:

20 Min

Cook:

15 Min

Method:

Pan Fry

Ingredients

2 lb
fish fillets
2 tsp
brown sugar
1 1/2 tsp
salt
3/4 tsp
dry mustard
1/2 tsp
white pepper
1/4 tsp
granulated garlic
1/4 tsp
granulated onion
a few dashes of hot sauce
4
egges
1/4 c
butter milk
1 c
bread crumbs, seasoned
2/3 c
coconut, unsweetened
3/4 -1 cup c
coconut oil
3/4 c
flour

Directions Step-By-Step

1
I used a 10 inch cast iron skillet to fry the fish.
You will need 3 shallow dishes for the breading mix.

In one dish place suger, salt, seasoning, and flour.
In the next dish add eggs, hot sauce, and butter milk. Mix well.
In the last dish mix bread crumbs and coconut together..
2
Add 1/4 inch of coconut oil to skillet and heat oil to med-high heat.

Dip fish fillets one at a time into flour mix, then into egg mix, and then into breading mix. Press fish into breading mix on both sides.
3
Fry fish a few at a time for about 3 minutes per side. Or until golden brown. Add more oil as needed.

You may also bake the fish in the oven set at 400 for 12-15 minutes..

Serve with a lemon slice and your favorite dipping sauce.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #coconut, #oil