Bob's Baked Fish In Mustard Sauce Recipe

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BOB'S Baked Fish in Mustard Sauce

Bob Wakeman

By
@bluecatfish1

I got this recipe from an old cook book and made some changes to it.. I used Striped Bass with this You can use any firm fish fillets with this sauce.


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Comments:

Serves:

4

Prep:

20 Min

Cook:

20 Min

Method:

Bake

Ingredients

1 c
manyonnaise
2/3 c
dijon mustard
1 medium
onion finly chopped
1 or 2 clove
garlic chopped finely
1/4 c
chopped parsley
1 Tbsp
light soy sauce
2 or 3
drops of hot sauce,
4 lb
fish filets, your choice
2/3 c
bread crumbs, seasoned

Directions Step-By-Step

1
Pre-heat oven to 425 with the rack in the upper third of the oven, (not the very top).
Spray a shallow baking dish with cooking oil so fish will not stick..
2
In a shallow bowl mix everything but the bread crumbs.. put bread crumbs in another dish. Dip fish fillets in the sauce mix, then into bread crumbs.
Arrange fish on the baking pan in a single layer.
3
Bake at 425 for 15 to 20 minutes. Check for doneness. Fish should flake with a fork..

Serve over cooked rice or by itself.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #white, #firm