Baked Tilapia with Vegetables

Dorene Fishkin

By
@Dorene_Fishkin

I am always looking for different ways to cook fish that my family will enjoy. I found this recipes several months ago at allrecipes.com I have made a few revisions to suit our taste. We all enjoy it. Hope you will too.


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Comments:

Serves:

4

Prep:

10 Min

Cook:

30 Min

Method:

Bake

Ingredients

16 oz
tilapia fillets
1
lemon sliced
16 oz
frozen vegetetables (broccoli, cauliflower and carrots works well )
sprinkle of seasonings of your choice.
cooking oil spray

Directions Step-By-Step

1
Preheat the oven to 400'
Spray cooking oil on the bottom of a 9x13 baking dish.
Place the tilipia filets which have been seasoned in the bottom of the baking dish.
2
The seasonings I use ( sparingly) are garlic powder and blackend redfish seasoning (chef paul's)
Top each filet with a slice of lemon.
Arrange the frozen vegetables (which have been seasoned lightly to your liking) around the fish.
3
Cover the dish and bake for 25-30 minutes until the vegetables are tender and the fish flakes easily with a fork.
I serve the dish with a baked potato and a garden salad.
Enjoy !

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, Healthy