baked tilapia with garlic and herb oil
(1 rating)
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I love fish! I just recently have been using Tilapia and this dish is good! Recipe Source~ mrsdash.com
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(1 rating)
yield
4 serving(s)
prep time
5 Min
cook time
10 Min
Ingredients For baked tilapia with garlic and herb oil
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4 Tbspmrs. dash® garlic & herb seasoning blend
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46 oz. tilapia fillets
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8 ozfrozen chopped spinach, drained, patted dry
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1/2 cspanish onion, chopped into 1/4 inch dices
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3 Tbspolive oil
How To Make baked tilapia with garlic and herb oil
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1Preheat oven to 375 degrees
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2Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
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3Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
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4Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
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5Bake 5-7 minutes depending on fillet thickness. 7 points per serving
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Categories & Tags for Baked Tilapia with Garlic and Herb Oil:
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