Baked Tilapia With Garlic And Herb Oil Recipe

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Baked Tilapia with Garlic and Herb Oil

Angela Pietrantonio

By
@mrsjoepie

I love fish! I just recently have been using Tilapia and this dish is good!

Recipe Source~ mrsdash.com


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Comments:

Serves:

4

Prep:

5 Min

Cook:

10 Min

Ingredients

4 Tbsp
mrs. dash® garlic & herb seasoning blend
4
6 oz. tilapia fillets
8 oz
frozen chopped spinach, drained, patted dry
1/2 c
spanish onion, chopped into 1/4 inch dices
3 Tbsp
olive oil

Directions Step-By-Step

1
Preheat oven to 375 degrees
2
Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
3
Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
4
Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
5
Bake 5-7 minutes depending on fillet thickness.

7 points per serving

About this Recipe

Course/Dish: Fish, Other Main Dishes
Other Tags: Quick & Easy, Healthy