Baked Fish With Spinach And Asian Drizzle Recipe

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BAKED FISH WITH SPINACH AND ASIAN DRIZZLE

Isabel Vela

By
@christinabel

Before the days of collecting recipes on line, back in the 80s i clipped many, many recipes and kept them in a binder. I came across this one today that i had clipped from a magazine that featured healthy recipes. This is great served withcouscous on the side and a fresh tomato and cucumber salad.


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Serves:

4

Prep:

5 Min

Cook:

15 Min

Ingredients

1 lb
prewashed spinach
4 tsp
vegetable oil ;divided
1 tsp
garlic powder
1 1/2 lb
fish fillets
salt to taste
2 Tbsp
say sauce
2 Tbsp
rice wine vinegar
1 tsp
toasted sesame oil
1/2 tsp
hot red pepper flakes
2 tsp
sugar

Directions Step-By-Step

1
spray large 12x18 in baking sheet with vegetabel oil cooking spray.
2
On baking sheet toss spinach with 2 teaspoons of the oil and 1/2 teaspoon garlic powder.
3
Arrange fish over spinach, spread with remaining 2 teaspoons oil and spinkle lightly with salt and remaining garlic power.
4
Place on bottom rack of oven and turn oven to 400 degrees. Bake untilfish is opaque and spinach is wilted (15-17 min). Meanwhile prepare soy-sesame drizzle.
5
Drizzle sauce over fish and spinach and serve.
6
NOTE: instead of soy-sesame drizzle, you can also drizzle with lime-ginger drizzle by combining 2 tablespoons fresh lime juice, 2 tablespoon asian fish sauce, 1/2 teaspoon ground ginger and 1/2 teaspoon hot red pepper flakes in a small bowl.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy