Baked Fish With Spinach And Asian Drizzle Recipe

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BAKED FISH WITH SPINACH AND ASIAN DRIZZLE

Isabel Vela

By
@christinabel

Before the days of collecting recipes on line, back in the 80s i clipped many, many recipes and kept them in a binder. I came across this one today that i had clipped from a magazine that featured healthy recipes. This is great served withcouscous on the side and a fresh tomato and cucumber salad.

Rating:
★★★★★ 1 vote
Serves:
4
Prep:
5 Min
Cook:
15 Min

Ingredients

1 lb
prewashed spinach
4 tsp
vegetable oil ;divided
1 tsp
garlic powder
1 1/2 lb
fish fillets
salt to taste
2 Tbsp
say sauce
2 Tbsp
rice wine vinegar
1 tsp
toasted sesame oil
1/2 tsp
hot red pepper flakes
2 tsp
sugar

Step-By-Step

1spray large 12x18 in baking sheet with vegetabel oil cooking spray.
2On baking sheet toss spinach with 2 teaspoons of the oil and 1/2 teaspoon garlic powder.
3Arrange fish over spinach, spread with remaining 2 teaspoons oil and spinkle lightly with salt and remaining garlic power.
4Place on bottom rack of oven and turn oven to 400 degrees. Bake untilfish is opaque and spinach is wilted (15-17 min). Meanwhile prepare soy-sesame drizzle.
5Drizzle sauce over fish and spinach and serve.
6NOTE: instead of soy-sesame drizzle, you can also drizzle with lime-ginger drizzle by combining 2 tablespoons fresh lime juice, 2 tablespoon asian fish sauce, 1/2 teaspoon ground ginger and 1/2 teaspoon hot red pepper flakes in a small bowl.

About this Recipe

Course/Dish: Fish
Other Tags: Quick & Easy, Healthy