Baked Fish With Herbs Recipe

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Baked Fish with Herbs

Sharon Colyer

By
@Cmom02

This is another recipe that I tried out of the Better Homes and Gardens cookbook. Made a few tweaks. Another way of getting fish into our diets.

Thaw fish, before starting recipe. Time is not included in prep time.


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Rating:

Comments:

Serves:

4

Prep:

20 Min

Cook:

25 Min

Method:

Bake

Ingredients

thaw fish ahead of time; not included in prep time.
cooking spray
1 lb
frozen fish, thawed (haddock, halibut, or cod)
1 Tbsp
butter or margarine
1 c
1% or 2% milk
2 Tbsp
all-purpose flour
1/4 tsp
salt or to taste
1/8 tsp
ground black pepper
1/4 tsp
garlic powder or to taste
1 dash(es)
dried oregano, crushed
1/8 tsp
dried thyme, crushed
1/4 c
chopped green onion
paprika

Directions Step-By-Step

1
Thaw fish ahead of time; not part of prep time. Lightly dry off with paper towels.
2
Preheat oven to 350°F. Spray a 10 x 6 x 1 1/2 inch baking dish with cooking spray.
3
Place thawed and dried off fish in prepared baking dish. Dot fish fillets with 1 Tb. butter, divided over all.
4
Thoroughly blend milk and flour, in small to medium saucepan. Cook, and stir over medium heat, until sauce thickens and bubbles. Cook, and stir, 1 minute longer. Stir in all other ingredients.
5
Pour sauce over fish. Sprinkle lightly with paprika. Bake, uncovered, for 20-25 minutes.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy, Healthy