WW Thai-Grilled Chicken Sandwich

Wendy Matis

By
@bwmatis

If you are making grilled chicken for dinner- MAKE EXTRA and use the chicken cold or hot in this sandwich. Amazing


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Comments:

Serves:

4

Prep:

15 Min

Cook:

20 Min

Ingredients

1/4 c
basil, fresh
1/4 c
cliantro
2 Tbsp
fresh lime juice
1 tsp
ginger root- finely chopped or grated
1 Tbsp
canola oil
1 clove
med garlic finely chopped
1/2 tsp
kosher salt
1/8 tsp
black pepper
1 c
shredded carrots
cooking spray
4
4 oz chicken breasts
4 slice
thin sandwich bread
1/2 medium
cucumber thinly sliced

Directions Step-By-Step

1
In a mini chopper or food processor, combine basil, cilantro, lime juice, lemongrass, ginger, oil, garlic, salt and pepper; pulse until smooth. Add water, 1 teaspoon at a time, to thin sauce (if desired). Spoon sauce in a small bowl and add carrots; toss to combine and set aside.
2
Coat a grill or grill pan with cooking spray; preheat to medium-high.
3
Pound chicken until 1/4-inch thick (to see a video about pounding chicken, click here). Season both sides of chicken with pepper, if desired (you don’t need salt because the sauce is very flavorful). Place chicken on grill and cook until browned and cooked through, flipping once, about 2 to 3 minutes per side.
4
Place 1 piece of chicken on bottom half of a roll; top with 1/4 cup carrot mixture, 1/4 of cucumber slices and a roll top. Repeat with remaining ingredients and serve. Yields 1 sandwich per serving.
5
Points Plus: 7 pts per serving

About this Recipe

Course/Dish: Chicken, Sandwiches
Other Tags: Quick & Easy, Healthy
Hashtag: #sandwich