Sweet Potato Chicken Stew. Recipe

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Sweet potato chicken stew.

sherry monfils

By
@smonfils

I had a basic recipe for chicken stew, but i also had some left-over sweet potatoes.

What to do, what to do?
Well, I got creative, that's what I did! And it came out wonderful.
It's a very simple recipe, but with lots of different, combining flavors!!
It's also very filling!
Calories: 436
Fat:14 grams
Carbs: 41 grams


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Comments:

Serves:

4

Prep:

15 Min

Cook:

20 Min

Ingredients

1
17 oz can, sweet potatoes, drained.
1 Tbsp
meltd butter
2 Tbsp
cold butter
1
onion, chopped
2 c
cooked, chopped chicken
1
10-3/4 z can fat-free condensed cream of mushroom soup
1
10 oz pkg frozen peas & carrots.
1/2 tsp
dried sage
1/2 tsp
pepper

Directions Step-By-Step

1
In lg bowl, mash sweet potatoes w/ mixer on low, until smooth. Beat in melted butter. In skillet, heat 2 tbp butter over medium heat. Add onion, cook until tender. Stir in chicken, soup, peas & carrots and sage. Cook, stirring until bubbly. Spoon mashed sweet potatoes into 6 mounds on top of stew. Simmer, covered for 10 min. Sprinkle w/ salt and peper to taste.

About this Recipe

Other Tag: Healthy
Hashtags: #sweet, #potato, #stew