Sweet 'n Salty Coconut Chicken Recipe

No Photo

Have you made this?

 Share your own photo!

Sweet 'n Salty Coconut Chicken

Linda Howell

By
@LindaTxRN

Found this Gluten Free recipe on the Chex website. Enjoy!


Featured Pinch Tips Video

Comments:

Serves:

4-6

Prep:

10 Min

Cook:

20 Min

Ingredients

4 c
honey nut chex cereal, coarsely crushed
2 c
shredded coconut
1 1/2 tsp
salt
1/2 tsp
pepper
4
eggs
1 1/2 lb
uncooked chicken breast tenders (not breaded)

Directions Step-By-Step

1
Heat oven to 425°F. Generously spray large cookie sheet with cooking spray.
2
In shallow bowl, mix cereal, coconut, salt and pepper. In another shallow bowl, beat eggs. Coat 1 chicken tender at a time with coconut mixture, then eggs, then again with coconut mixture; place on cookie sheet. Repeat to use up chicken.
3
In shallow bowl, mix cereal, coconut, salt and pepper. In another shallow bowl, beat eggs. Coat 1 chicken tender at a time with coconut mixture, then eggs, then again with coconut mixture; place on cookie sheet. Repeat to use up chicken.
4
Bake about 20 minutes or until chicken is golden on outsides and no longer pink in center.
5
1 Serving: Calories 460 (Calories from Fat 170); Total Fat 19g (Saturated Fat 12g, Trans Fat 0g); Cholesterol 210mg; Sodium 980mg; Total Carbohydrate 40g (Dietary Fiber 2g, Sugars 20g); Protein 32g

About this Recipe

Course/Dish: Chicken
Other Tags: For Kids, Healthy
Hashtag: #gluten-free