Spicy Oven-fried Chicken (diabetic) Recipe

No Photo

Have you made this?

 Share your own photo!

Spicy Oven-Fried Chicken (Diabetic)

Amber Pickél

By
@Lookatchagawkin

Diabetic Recipe


Featured Pinch Tips Video

Rating:

Comments:

Serves:

6

Ingredients

1 c
wheat flour
1/2 c
cornmeal
1 1/2 tsp
cayenne pepper
1 1/2 tsp
poultry seasoning
3/4 tsp
white pepper
3/4 tsp
black pepper
3/4 tsp
garlic powder
3/4 tsp
onion powder
1/2 tsp
cumin
1 c
buttermilk
6
chicken breasts
light looking spray

Directions Step-By-Step

1
soak chicken in buttermilk for 1 hour
2
combine flour through Cumin and blend tthen coat chicken both sides
3
preheat oven 450 degrees place breaded chicken breasts on baking sheet spray chicken with cooking spray bake for 35 minutes turning after 20 minutes.

About this Recipe

Course/Dish: Chicken
Other Tag: Healthy