Spicy Oven-fried Chicken (diabetic) Recipe

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Spicy Oven-Fried Chicken (Diabetic)

Amber Pickél

By
@Lookatchagawkin

Diabetic Recipe


Featured Pinch Tips Video

Rating:
★★★★★ 1 vote
Comments:
Serves:
6

Ingredients

1 c
wheat flour
1/2 c
cornmeal
1 1/2 tsp
cayenne pepper
1 1/2 tsp
poultry seasoning
3/4 tsp
white pepper
3/4 tsp
black pepper
3/4 tsp
garlic powder
3/4 tsp
onion powder
1/2 tsp
cumin
1 c
buttermilk
6
chicken breasts
light looking spray

Step-By-Step

1soak chicken in buttermilk for 1 hour
2combine flour through Cumin and blend tthen coat chicken both sides
3preheat oven 450 degrees place breaded chicken breasts on baking sheet spray chicken with cooking spray bake for 35 minutes turning after 20 minutes.

About this Recipe

Course/Dish: Chicken
Other Tag: Healthy