Spicy Baked Chicken Fingers Recipe

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Spicy baked chicken fingers

sherry monfils

By
@smonfils

I made these one day when I wanted chicken fingers, but I didn't want to eat anything fried. So I made these w/ cajun seasoning, which gives them a nice kick. I serve them with either fat-free ranch or blue cheese dressing.


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Comments:

Serves:

8

Prep:

15 Min

Cook:

15 Min

Ingredients

4
chicken breasts, cut into finger-sized pieces
1/4 c
flour
1-1/2 tsp
garlic powder
1-1/2 tsp
cajun seasoning
1/4 tsp
salt and pepper each
3/4 c
plain bread crumbs
2
egg whites
1 Tbsp
water

Directions Step-By-Step

1
Heat oven to 400. Spray a baking sheet w/ cooking spray. In a plastic, resealable bg, mix together flour, 1/2 tsp garlic powder, 1/2 tsp cajun seasoning, salt and pepper. In a shallow bowl, mix bread crumbs w/ remaining garlic powder and cajun seasoning. In another shallow bowl, beat egg whites w/ water. Place chicken pieces into plastic bag, shake to coat. Dip chicken pieces into egg mix, then roll in crumb mix to coat. Place chicken on baking sheet, bake 8 min. Turn chicken over and bake another 8 mins.

About this Recipe

Course/Dish: Chicken, Poultry Appetizers
Other Tags: Quick & Easy, Healthy
Hashtags: #spicy, #baked, #fingers