Sheri Mullins Recipe

Southwest Chicken Skillet

By Sheri Mullins shlymu64


Recipe Rating:
Serves:
4
Prep Time:
Cook Time:

Sheri's Story

Quick and healthy meal for those hectic weeknights!

Ingredients

1 Tbsp
(mrs. dash) southwest chipotle-flavored salt-free seasoning
1/4 tsp
garlic powder
1 Tbsp
olive oil
1 lb
skinless, boneless chicken breast halves, cut into bite-size strips
1
medium yellow sweet pepper, coarsely chopped
1
small zucchini, bias-sliced and quartered
1/2
medium onion, cut into thin wedges
1/2 c
bottled salsa
1/2 c
frozen whole kernel corn
1/2 c
cooked or canned black beans, rinsed and drained
4
8-inch carb balance tortillas (or whole wheat)

Directions Step-By-Step

1
Sprinkle chicken with seasoning. Heat oil over medium-high heat in a very large skillet. Add chicken; reduce heat to medium. Cook and stir about 2 minutes or until chicken is browned on all sides.
2
Add sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes more or until crisp tender
3
Add salsa, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through and chicken is no longer pink
4
Serve with warm tortillas. (To heat tortillas, wrap in damp microwave-safe paper towels; micro-cook on high power for 30 seconds).

About this Recipe

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy

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3 Comments

user
Sheri Mullins shlymu64
Jun 17, 2012
Thanks.....it's a challenge to find meals my diabetic husband will eat. He's the typical beef and potato guy :). Hope you enjoy!
user
cindy sandberg cindyLs
Jun 16, 2012
This sounds really good! My family loves tacos and I'm always looking for creative ways to get more veggies into them! This sounds like just the ticket...saved! (Have enjoyed looking over all your healthy recipes!)