Southwest Chicken Skillet

Recipe Rating:	1 Rating5
Categories:	Chicken, Quick & Easy, Healthy
Serves:	4
Prep Time:	10 Min
Cook Time:	10 Min

Ingredients

1 Tbsp	(mrs. dash) southwest chipotle-flavored salt-free seasoning
1/4 tsp	garlic powder
1 Tbsp	olive oil
1 lb	skinless, boneless chicken breast halves, cut into bite-size strips
1	medium yellow sweet pepper, coarsely chopped
1	small zucchini, bias-sliced and quartered
1/2	medium onion, cut into thin wedges
1/2 c	bottled salsa
1/2 c	frozen whole kernel corn
1/2 c	cooked or canned black beans, rinsed and drained
4	8-inch carb balance tortillas (or whole wheat)

Pinched by Sotagirl75, and 34 more.

Sheri Mullins

Full Flavored

Midland, TX (pop. 111,147)

shlymu64

Member Since Apr 2012

Sheri's Notes:

Quick and healthy meal for those hectic weeknights!

Directions

Sprinkle chicken with seasoning. Heat oil over medium-high heat in a very large skillet. Add chicken; reduce heat to medium. Cook and stir about 2 minutes or until chicken is browned on all sides.

Add sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes more or until crisp tender

Add salsa, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through and chicken is no longer pink

Serve with warm tortillas. (To heat tortillas, wrap in damp microwave-safe paper towels; micro-cook on high power for 30 seconds).

Comments

3 comments

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cindy sandberg cindyLs

Jun 16, 2012

This sounds really good! My family loves tacos and I'm always looking for creative ways to get more veggies into them! This sounds like just the ticket...saved! (Have enjoyed looking over all your healthy recipes!)