Sheri Mullins Recipe

Southwest Chicken Skillet

By Sheri Mullins shlymu64

Quick and healthy meal for those hectic weeknights!

Recipe Rating:
 1 Rating
Prep Time:
Cook Time:


1 Tbsp
(mrs. dash) southwest chipotle-flavored salt-free seasoning
1/4 tsp
garlic powder
1 Tbsp
olive oil
1 lb
skinless, boneless chicken breast halves, cut into bite-size strips
medium yellow sweet pepper, coarsely chopped
small zucchini, bias-sliced and quartered
medium onion, cut into thin wedges
1/2 c
bottled salsa
1/2 c
frozen whole kernel corn
1/2 c
cooked or canned black beans, rinsed and drained
8-inch carb balance tortillas (or whole wheat)
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Directions Step-By-Step

Sprinkle chicken with seasoning. Heat oil over medium-high heat in a very large skillet. Add chicken; reduce heat to medium. Cook and stir about 2 minutes or until chicken is browned on all sides.
Add sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes more or until crisp tender
Add salsa, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through and chicken is no longer pink
Serve with warm tortillas. (To heat tortillas, wrap in damp microwave-safe paper towels; micro-cook on high power for 30 seconds).

About this Recipe

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy