Southwest Chicken Skillet

Recipe Rating:
 1 Rating
Serves: 4
Prep Time:
Cook Time:


1 Tbsp (mrs. dash) southwest chipotle-flavored salt-free seasoning
1/4 tsp garlic powder
1 Tbsp olive oil
1 lb skinless, boneless chicken breast halves, cut into bite-size strips
1 medium yellow sweet pepper, coarsely chopped
1 small zucchini, bias-sliced and quartered
1/2 medium onion, cut into thin wedges
1/2 c bottled salsa
1/2 c frozen whole kernel corn
1/2 c cooked or canned black beans, rinsed and drained
4 8-inch carb balance tortillas (or whole wheat)

The Cook

Sheri Mullins Recipe
Full Flavored
Midland, TX (pop. 111,147)
Member Since Apr 2012
Sheri's notes for this recipe:
Quick and healthy meal for those hectic weeknights!
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Sprinkle chicken with seasoning. Heat oil over medium-high heat in a very large skillet. Add chicken; reduce heat to medium. Cook and stir about 2 minutes or until chicken is browned on all sides.
Add sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes more or until crisp tender
Add salsa, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through and chicken is no longer pink
Serve with warm tortillas. (To heat tortillas, wrap in damp microwave-safe paper towels; micro-cook on high power for 30 seconds).

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user cindy sandberg cindyLs - Jun 16, 2012
This sounds really good! My family loves tacos and I'm always looking for creative ways to get more veggies into them! This sounds like just the ticket...saved! (Have enjoyed looking over all your healthy recipes!)
user Sheri Mullins shlymu64 - Jun 17, 2012's a challenge to find meals my diabetic husband will eat. He's the typical beef and potato guy :). Hope you enjoy!

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