Salsa Chicken, Low Fat

Recipe Rating:
 1 Rating
Serves: 4
Prep Time:
Cook Time:


4 skinless, boneless chicken breasts
4 tsp taco seasoning mix (you can use less if you prefer a milk flavor)
1 c salsa, use mild, medium, or hot as you prefer
1/2 c low fat cheddar cheese, shredded
1/2 c low fat or fat free sour cream, optional

The Cook

Kathie Carr Recipe
Well Seasoned
North Liberty, IN (pop. 1,896)
Member Since Jul 2010
Kathie's notes for this recipe:
I am posting some low fat, heart healthy recipes for a cookbook.
Make it Your Way...

Personalize This


Preheat oven to 375 degrees.

Place chicken breasts in a non-stick sprayed 9 by13 inch baking dish. Or use olive oil to grease pan.

Sprinkle taco seasoning on both sides of chicken, and pour salsa over all.

Bake at 375 degrees for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.

Note: SOme low fat cheeses don't melt well. Just heat a bit and serve if you use this type of cheese.

About this Recipe



Showing OLDEST First
(Switch to Newest First)
user Cyndi Menard KajnDarlin - Mar 19, 2012
Sounds Delicious!!! Thanks for posting!
user virginia saylor dolly1954 - Jan 5, 2014
Looks and sounds want to try this
user virginia saylor dolly1954 - Jan 12, 2014
This was so good

Gift Membership