Roasted Chicken Breast with taters and gravy (made w/healthier choices)

Lynn Socko

By
@lynnsocko

This is a common typical meal, but it sure is good!


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Comments:

Serves:

4

Prep:

15 Min

Cook:

1 Hr 30 Min

Ingredients

CHICKEN

4
chicken breasts, bone-in
1 tsp
mrs. dash original blend
1 tsp
granulated garlic
1/2 tsp
granulated onion
1/2 tsp
poultry seasoning
1 c
carrots, sliced
1 c
celery, diced
1 c
onion, diced or sliced
4 c
water

MASHED POTATOES

4-6 medium
potatoes, peeled, cubed and boiled (about 4 c.)
2 Tbsp
unsalted butter
1/4 c
canned milk, fat free
salt and pepper to taste

CHICKEN GRAVY

3 c
chicken stock, fat skimmed and discarded
1/2 c
cold water or cold fat free milk
2-3 Tbsp
cornstarch
salt and pepper to taste

Directions Step-By-Step

1
Sprinkle seasonings over both sides of chicken. Place chicken, veggies and water in an electric turkey roaster or baking dish, cook covered on 375 for about 1 to 1-1/2 hrs. till food thermometer reaches 180. Time will vary depending on size of chicken breast.
2
Peel, cube and boil potatoes, when fork goes through easily, drain, add butter and a little room temp ff milk, salt & pepper. Smash, add more milk if necessary to reach consistency desired.
3
For the gravy, I thaw and use ckn stock I have previously frozen (I put current broth in fridge overnight, skim off fat and freeze). Heat broth in skillet or med. size saucepan, mix water or milk and cornstarch, add to broth and simmer till thickened, at salt & pepper to taste.

About this Recipe

Course/Dish: Chicken, Potatoes, Gravies, Roasts
Other Tag: Healthy
Hashtag: #roasted