Quick Stir Fry By Bates Recipe

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QUICK STIR FRY BY BATES

sallye bates

By
@grandedame

This is a quick and easy way to make stir fry. Perfect for a quick lunch for one or two people.


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Comments:

Serves:

1 or 2

Prep:

5 Min

Cook:

15 Min

Method:

Stir-Fry

Ingredients

1 or 2
boneless skinless chicken breast
1/2 pkg
broccoli slaw mix (prepackaged)
3
green onions, cut into 1" strips incl. green part
1 Tbsp
sesame oil or olive oil
1 tsp
hoisin sauce
3 Tbsp
soy sauce, dark
1/2 tsp
ground ginger
1 small
can water chestnuts, chopped

Directions Step-By-Step

1
In wok, cast iron or other heavy skillet, heat oil until it begins to smoke

While oil is heating, cut chicken breast into long thin strips
2
Once oil begins to smoke, dump chicken into oil and cook for about 3-4 minutes stirring so all sides will be browned

Add soy sauce, hoisin sauce, and ginger and continue stirring

Add vegetables and continue cooking for about 2 more minutes

Add water chestnuts at the last minute
3
NOTES:

You don't have to worry about salting because soy and hoisin sauce have salt in them.

Get the slaw mix with snap peas if you can find it, but it is not necessary

You can also use thin sliced round steak cut into strips or shrimp in place of chicken breasts
4
Pour over cooked steamed rice and enjoy.

In ten to fifteen minutes, you have a meal.with very little effort.

About this Recipe

Course/Dish: Chicken, Fish, Beef
Main Ingredient: Vegetable
Regional Style: Asian
Other Tags: Quick & Easy, Healthy