Quick and healthy chicken creole

Quick and healthy chicken creole Recipe
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Recipe Rating:
 1 Rating
Categories: Chicken, French, Quick & Easy, Healthy
Collections: Food on the Run
Keywords: and, creole
Serves: 6
Prep Time:
Cook Time:

Ingredients

4 boneless, skinless chickenbreasts, cut into strips
1 14-1/2 oz can low-sodium diced tomatoes
1 c chili sauce
1 large green bell pepper, chopped
1/2 c celery, chopped
1/4 c onion, chopped
2 tsp minced garlic
1 tsp dried basil
1 tsp dried parsley
1 tsp crushed red pepper
1/2 tsp cajun seasoning
Pinched by JaneNettoGrannyGoodCooker, and 33 more.
x2
Full Flavored
worcester, MA (pop. 181,045)
smonfils
Member Since Aug 2011
 
 
 
 
 
 
 
sherry's Notes:

This is a healthy version of chicken creole that just happens to be delicious.

Calories: 255.4
Fat: 4.5 grams
Carbs: 20.7 grams
Protein: 33.3 grams

 

Directions

1
Spray a lg skillet w/ cooking spray, place over high heat. Add chicken and cook 3-5 mins per side.
2
Add tomatoes w/ juice, chili sauce, green bell pepper, celery, onion, garlic, basil, parsley, red pepper and cajun seasoning.
3
Bring to a boil. Reduce heat and simmer, covered for 10 mins.
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