Oven Fried Chicken Tenders    (diabetic-friendly) Recipe

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OVEN FRIED CHICKEN TENDERS (DIABETIC-FRIENDLY)

penny jordan

By
@PennyLJ55

OVEN FRIED CHICKEN TENDERS - DIABETIC FRIENDLY

These crispy tenders fulfill your old-fashoned fried chicken craving...

NUTRIENTS PER SERVING:
Makes 6 (4 oz.) servings
Calories: 244
Calories from Fat: 28%
Total Fat: 7g
Saturated Fat: 3
Cholesterol: 83mg.
Sodium: 483mg.
Carbs: 15g
Fiber: 1g
Total Net Carbs: 14g
Protein: 28g

DIETARY EXCHANGES:
1 Starch
3 Lean Meat

***Delicious Diabetic Recipes by: Holly Clegg


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Rating:

Comments:

Serves:

6 (4-oz. ) servings

Prep:

1 Hr 20 Min

Cook:

45 Min

Ingredients

1/2 c
nonfat plain yogurt (greek yogurt preferred)
2 Tbsp
lemon juice
1 Tbsp
dijon mustard
1 tsp
minced garlic
1/2 tsp
dried oregano leaves
1 1/2 lb
boneless, skinless chicken tenders
1 c
italian bread crumbs, or any flavor can be used
2 Tbsp
butter, melted

Directions Step-By-Step

1
IN: Large mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano.
ADD: Chicken and coat well.
MARINATE: Covered, 1 hour or time permitted (can marinate overnight).
2
PREHEAT: Oven to 350 degrees F.
LINE: Baking pan with foil and coat with nonstick cooking spray.
3
PLACE: Bread crumbs in shallow bowl.
COAT: Chicken tenders with bread crumb mixture.
PLACE: On prepared baking sheet or refrigerate until ready to cook.
4
DRIZZLE: Chicken with butter.
BAKE: 45 minutes or until tender and golden brown.


***Use any leftover chicken for a salad topping or sandwich the next day.

About this Recipe