Herbed Chicken and Squash

Butch Fertic

By
@fertic13

Love a 1 pot meal less than 500 calories...Now that's what I'm talking about.


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Comments:

Serves:

4

Prep:

15 Min

Cook:

30 Min

Ingredients

4
bone-in, skinless chicken breasts (about 2 1/2 lb)
1 tsp
salt, divided
1/2 tsp
freshly ground black pepper, divided
1 lb
peeled, seeded and cubed butternut squash
2 tsp
canola or olive oil, divided
3/4 lb
cipollini or sweet onions, halved if large
3 tsp
balsamic vinegar, divided
vegetable oil cooking spray
2 Tbsp
apricot preserves
2 tsp
dijon mustard
2 tsp
chopped ginger
1 clove
garlic, chopped
1 Tbsp
of chop rosemary

Directions Step-By-Step

1
Position rack in lower third of oven; heat oven to 400°. Season chicken with 1 tbsp chopped rosemary, 1/2 tsp salt and 1/4 tsp black pepper.
2
In a bowl, toss squash with 1 tsp oil. In a second bowl, toss onions with 2 tsp vinegar and remaining 1 tsp oil.
3
Coat a rimmed sheet pan with cooking spray.
4
Place chicken on pan bone side up; spread squash and onion in a single layer around chicken.
5
Sprinkle vegetables with remaining 1 tbsp chopped rosemary, 1/2 tsp salt and 1/4 tsp black pepper; roast 15 minutes.
6
In second bowl, combine preserves, mustard, ginger, garlic and remaining 1 tsp vinegar.
7
Flip chicken and brush with apricot-mustard sauce.
8
Turn veggies; roast until chicken's internal temperature reaches 165°, 10 to 15 minutes more.
9
Divide chicken and veggies among 4 plates; garnish each with a sprig of rosemary.
10
THE SKINNY
362 calories per serving. Now that's GREAT!!!
11
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About this Recipe

Course/Dish: Chicken
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #pot, #One